Women are always concerned about their physique and looks. Many of the proven beauty secrets are still followed by most of the women around the world. One of them is – apple cider vinegar.
If you are still wondering why we have mentioned apple cider vinegar – then get ready, you are getting some amazing facts about apple cider vinegar benefits for women, and how it does wonders to your lifestyle.
What is apple cider vinegar?
Apple cider is one of the household items that can be found in every kitchen cabinet.
It contains fermented apple juice. In order to prepare apple cider vinegar a simple process is usually followed, which is something that people can do at home too with the right tools and knowledge. First of all, you have to crush apples, which are then exposed to yeast. This process converts the sugar in the apples into alcohol. The process is called ‘fermentation’. The yeast turns the alcohol into acetic acid giving the vinegar a sour taste with a strong smell.
Some people believe that the cloud you see at the top of apple cider vinegar is because of the yeast and bacteria present in the syrup, that make it healthy. This highlights the probiotic essence of the vinegar that helps boost your immune system.
Benefits of apple cider vinegar
Apple cider vinegar can do wonders for your health. It is a magical product that helps you live a healthier life. Let’s jump straight to its benefits, without wasting a single moment.
The apple cider vinegar can:
- Lower your blood sugar level
- Help reduce your belly fat
- Lower your cholesterol level
- Improve digestion
- Improve your heart rate
- Slow down the cancer cells preventing them to elevate the risk of cancer
- Improve insulin sensitivity
What nutrients are helpful in apple cider vinegar?
Apple cider vinegar is known to be a nutrient powerhouse. You can consume 3 tablespoons of apple cider vinegar and get rich nutrients like:
- Amino acids
How much apple cider vinegar is effective in weight loss?
There’s a common perception that apple cider vinegar should only be used by those people who want to lose weight. The reason behind this is that they don’t know other health benefits of the vinegar other than that. Several studies had actually proved that apple cider vinegar is effective in weight loss not only in women but in men as well. However, if someone keeps drinking apple cider vinegar along with a healthy lifestyle, then it actually works impressively.
What does it actually do? The apple cider vinegar enhances the feeling of satiety – making you feel fuller for longer, thus keeping you away from eating frequently. Especially, at the start of your weight loss regime, it gets difficult to avoid food and remain on track. Adding apple cider vinegar to your diet can really help you feel satiated and stuffed.
What are the advantages of apple cider vinegar for diabetic patients?
If you are suffering from chronic disease, first consult your physician before opting for a home remedy or anything else that might trigger your symptoms.
As far as diabetes is concerned, apple cider vinegar has a history of minimizing the risk. If you are diabetic, it’s better to include apple cider vinegar in your diet. If you are on insulin, then you must talk to your physician before taking apple cider vinegar regularly, because it can put down the Potassium level, putting your body at risk in the long run.
Apple cider vinegar has shown the results to reduce blood sugar levels when the person is fasting.
Using apple cider vinegar for healthy skin and hair growth
Besides countless health benefits, apple cider vinegar can also help in improving skin color, and hair texture. It also helps in hair growth.
Do you know what it does to your skin and hair?
- Apple cider vinegar helps in preventing your skin from getting acne
- Soothes sunburn
- Improve the health of your hair
- It has high anti-aging properties
- Prevents hair from getting tangled
- Treats dandruff
- Reduces fizz
- Conceals the cuticles to retain moisture
Since apple cider vinegar possesses many health benefits, you may have developed the feeling of drinking it right after reading the article. So why not? But first, you need to know how would you drink it.
How to drink apple cider vinegar?
You can use it along with salad dressings and recipes. Just add 2 to 3 drops of lemon juice to one glass of apple cider vinegar, and drink it. You can also add apple cider vinegar to your favorite fruit juice to make a good smoothie. To have it work faster, try drinking it in the morning on an empty stomach.