Are marshmallows gluten-free? If you’re following a gluten-free diet, you might be wondering. In this article, you’ll learn whether marshmallows contain gluten and which gluten-free marshmallow brands are available.
You’re going to question if marshmallows are healthy on a gluten-free diet during summer when you’re making s’mores or in the fall when you’re hoping to top some sweet potato casserole with sticky marshmallows sweetness.
In this article, we’ll go over all you need to know about marshmallows and adhering to a gluten-free diet. We’ll start by discussing what gluten is, what are marshmallows, whether marshmallows are safe on a gluten-free diet, which components to prevent in packed marshmallows, and which companies offer gluten-free marshmallows.
We’ll also discuss brands that create marshmallows without gluten-containing components if marshmallow puff is gluten-free, and whether marshmallows are vegans or dairy-free, before discussing several alternative ways to produce gluten-free marshmallows in everyday meal planning.
What exactly is gluten?
Gluten is found in certain wheat products that function as a “glue” to keep barley, farro, bulgur, wheat, rye, semolina, and Kamut together.
Gluten is commonly manufactured in meals as wheat substitutes, flavorings, bonds to preserve ingredients together, and other chemicals. If gluten were to be found in marshmallows, it would be as a flavoring, supplement, or binder.
Marshmallows, what exactly are they?
Marshmallows are primarily made with simple sugar and water. Some brands add coloring and gelatin. Others rely on tapioca and carrageenan to achieve that fluffiness. Some varieties of marshmallows may have vanilla, chocolate, strawberry, or even pumpkin flavoring. Just like when you’re making caramel, the trick to producing the perfect marshmallow involves reaching the correct temperature at the right amount of time.
Sugar burns fast, so there’s an art (and science) to boiling marshmallows just long enough before whipping it for the desired texture. Once your mixture is all set, you’ll need to let it sit for at least 4 hours before slicing it into cubes.
Is it possible to eat marshmallows on a gluten-free diet?
Whereas many marshmallows are gluten-free and contain no gluten at all, a few do. Wheat protein, wheat starch, or glucose syrup are all secret labels for gluten, and if you don’t know what to look for, you might not realize they’re gluten-containing components in any way.
Looking for a gluten-free label on a marshmallow is the best method to tell if it’s gluten-free. For instance, if the marshmallow products you’re searching for do not have a gluten-free label over the front, you can browse through the list of ingredients to see if there are any hidden gluten sources.
Some marshmallow brands have hidden gluten sources, while others may not have a gluten-free indication on the container and include no gluten-containing components.
Gluten-containing ingredients in marshmallows that should be avoided
Check the ingredient list of marshmallows bags from various brands you want to buy. Make sure no gluten-related names are hiding in there. Well here’s a collection of gluten-related terms (note that this is not an extensive list, but rather a collection of famous ones):
- Artificial flavor
- Dextrin It will state that it is made from wheat; otherwise, it is gluten-free.)
- Hordeum vulgare
- Hydrolyzed vegetable protein
- Hydrolyzed wheat protein
- Maltodextrin (It will state that it is made from wheat; otherwise, it is gluten-free.)
- Modified food starch
- Natural coloring
- Natural flavors
- Secale cereal
- Triticum spelta
- Triticum Vulgare
- Wheat flour
- Wheat starch
Companies and brands that produce gluten-free marshmallows
Have a look at some of the brands which offer gluten-free and indicate so on their packaging and websites.
Marshmallows from Dandies are gluten-free. They contain no gelatin, are vegan and dairy-free, and are free of many common allergens. According to the company’s website, they are available in pumpkin, vanilla, peppermint, and small vanilla.
Trader Joe’s Marshmallows
On their website, Trader Joe claims that its marshmallows are gluten-free. These marshmallows include no gluten and thus are labeled as vegan, making them both vegan and dairy-free.
Dairy-free, allergen-free, gluten-free, and nut-free, Campfire marshmallows are a fantastic choice for people with nutritional deficiencies and allergies. According to their website, they are not vegan because they are produced using gelatin.
Marshmallow Peeps have a variety of choices for you. Some of them are gluten-free and some are not. However, according to their website, they have stated all the potential allergens or cross-contamination sources to help customers make informed purchasing selections. The majority of this brand’s marshmallows include gelatin, making them non-vegan.
Manufacturers of gluten-free marshmallows.
As we mentioned previously in this post, many manufacturers specify that the packaging of marshmallows is gluten-free by including a gluten-free sign. Although some marshmallow products may not carry a gluten-free label, they do not include gluten-containing components. The marshmallows may be produced on the same equipment as other gluten-containing foods. Marshmallows are delicious, bouncy pillows of joy. However, according to a review of related evidence, they must have less than 20 ppm of gluten to be considered gluten-free. Gluten is a wheat protein. Small levels of gluten can also be found in related cereals like barley, rye, and crossbred grains.
Based on the severity of your gluten sensitivity or allergy, you may or not be able to tolerate the gluten amount. If this is the case, these products may be safe to eat on a gluten-free diet because they don’t include gluten-containing components even if they aren’t labeled as such. Before you spend your money on marshmallows, check to see if alternative brands, especially store brands, use the verified gluten-free label.
On the website of the food maker, allergen information is commonly provided. If you have a specific concern, you may also be able to contact a corporate person. When reading the ingredients list of a food product, keep an eye out for the following items:
- brewer’s yeast
- brown rice syrup (which sometimes uses barley enzymes)
- malt (includes malted barley flour, malt extract malt syrup)
- wheat and wheat starch (Unless the producer has treated them especially to be gluten-free per FDA guidelines.)
Kraft Jet-Puffed Marshmallows
While there is no gluten-free label on Kraft jet-puffed marshmallows, the ingredient list does not provide any gluten-containing substances. During the production process, they may or may not be exposed to cross-contamination, so use your professional judgment as to how much your body can take.
What is the gluten-free status of marshmallow fluff?
There are no gluten-containing components in traditional marshmallow fluff. If you have food sensitivities or allergies, study the ingredient labels and search for labels just like you’d with any other packaged item. Marshmallow fluff is dairy-free but includes egg whites, therefore it’s not vegan.
Are there dairy-free marshmallows?
Fortunately, the majority of marshmallows are free of dairy. Whether you have intolerances of food or allergies, you should always study the nutrition labels for any concealed names of the products. However, marshmallows are dairy-free as a general rule. That’s fantastic!
Do marshmallows include any animal products?
As gelatin is present in many marshmallows, they are not vegan. As gelatin is produced from animal products, hence, it is not suitable for a vegan diet.
What’s the best way to utilize gluten-free marshmallows?
Gluten-free marshmallows can be used in any recipe that calls for regular marshmallows. Here are a few of our favorite applications:
- In a non-dairy hot chocolate
- In gluten-free rice, Krispy treats cooked at home
- In non-dairy fudge
- Use them to dip into a dairy-free chocolate fondue.
- When making a sweet potato casserole
- When making gluten-free s’mores
If you’ve ever wondered if marshmallows are gluten-free, We believe this article has answered your query! With this knowledge, you may confidently seek out marshmallows that are suitable for your gluten-free diet.