Healthy Dessert Options for Diabetics

Approximately 34.2 million people in the US are suffering from diabetes. It corresponds to roughly 10% of the country.

Diabetes is a demanding disease. If not addressed properly, it can take a toll on your health.

If you are diabetic, one of the biggest challenges that you may face relates to control you have to exercise over your sweet cravings. If you have a sweet tooth, you’d know how difficult it is to shy away from the realm of desserts.

However, they can always look towards consuming healthy desserts for diabetics.

Diabetic patients may not be able to consume a rich three-layered honey cake, but they can indulge in other healthier options. With time, many healthier dessert alternatives are being made available to cater to the needs of the diabetic patients. The advent of keto diets and intermittent fasting has given birth to an array of healthy dessert alternatives. Most of these options incorporate low sugar, and thus are healthy desserts for diabetics.

If you’re a diabetic or have a family member who suffers from diabetes, read on to find a detailed list of healthy desserts that can be made for diabetics.

Protein Cheesecake

Protein Cheesecake

It seems a little odd to associate protein with cheesecake in one sentence. How can two contrasting elements possibly fuse to form a healthy dessert? Here’s how:

The protein cheesecake is a blend of healthy ingredients. It most certainly does not qualify as a traditional cheesecake.  It has minimal calories and carbs, and is a perfect dupe for a diabetic patient. You know the best part about this cheesecake? It only requires just a few ingredients.

What you need 

  • Protein Powder
  • Jell-O Packet
  • Cottage Cheese
  • Eggs

Steps

  • Preheat the oven to 325 °F
  • Make the Jell-O mix as prescribed on the package and place it in the freezer
  • Blend the cottage cheese and egg white until the consistency is smooth
  • Transfer this batter into a medium pan and bake for approximately 30 minutes
  • Switch off the oven but leave the cake inside until it has completely cooled down
  • Once the cake is out of the oven and has cooled down, pour the Jell-O packet over the cheesecake
  • Bonus Tip: Make sure your Jell-O is almost set. If you can stir it, then it has set.
  • Place the cake inside the fridge for 10-12 hours
  • Take the cheesecake out and enjoy

Raspberry and Banana Mousse

Raspberry and Banana Mousse

A mousse is one of the most delicious desserts. It is a soft dessert with a light texture.  A mousse can range from thick and creamy to light and fluffy, depending on your preference. Check out one of the most favorite recipes of a Raspberry and Banana Mousse which qualifies as a healthy dessert for diabetics.

What you need

  • Egg whites
  • Stevia
  • Bananas/Raspberries

Steps

The process to make a Banana Raspberry Mousse is simple. It hardly takes 15 minutes to prepare it. All you need to do is

  • Blend the egg whites and Stevia until the egg whites are firm
  • Now, add bananas and berries
  • Keep blending until the consistency is smooth
  • Serve the mousse with a dash of fresh berries

This Banana Raspberry Mousse is a great alternative to a regular mousse. It is a high-protein dessert that contains low carbohydrates.

Greek Yogurt Chocolate Fudge Popsicles

Greek Yogurt Chocolate Fudge Popsicles

The combination of chocolate and popsicles sounds heavenly doesn’t it? The only downside is that chocolates contain high sugar content. But what if we told you that you can prepare a chocolate fudge dessert with Greek yogurt? Sounds fantastic doesn’t it?

If you love chocolate, you must try this recipe. Here’s how you can prepare this exotic dessert:

What you need

  • Sugar Free Chocolate
  • Sugar free plain yogurt
  • Unsweetened almond milk
  • Popsicle molds

Steps

A fudge popsicle is the best treat you can give yourself on a hot sunny day. All you need to do is:

  • Melt the chocolate in a small pan, add some milk and stir it for about 2-3 minutes
  • Once there’s a simmer, remove it from the stove and let it cool down.
  • Add a blob of Greek Yogurt and run it through a sieve
  • Pour it in the popsicle mold and let it freeze

Voila, your perfect healthy dessert for diabetics is ready to serve!

Peanut Butter Cookies

Peanut Butter Cookies

Who doesn’t love anything with peanut butter? These peanut butter cookies are a treat from the heavens above. Sugar-free and low carb, they make the perfect treat for diabetic patients. If you are looking for a dessert that is easy to make and tastes extraordinarily delicious, you’re on the right page.

What you need

  • Erythritol
  • Peanut Butter
  • Egg
  • Baking Soda

All you need is a total of four ingredients to prepare the perfect alternative for the traditional sweet cookies. Once you have these ingredients ready, all you need to do is:

  • Take a bowl and mix all of the mentioned ingredients together. Keep mixing until you have a thick dough
  • Take approximately two tablespoons of dough between your palm and create a ball
  • Put the cookie tray in the oven and bake at 325°F
  • Check the oven after 20-25 minutes as the cookies are likely to be ready
  • Take them out and enjoy

These cookies are easy to make and can fulfill all your cookie cravings. In addition, they are an ideal healthy dessert for diabetic patients. Easy to make and tasty to consume, what more do you want?

Keto Brownies

Keto Brownies

Brownies are a go-to dessert for many people. Even if you aren’t a die-hard dessert lover, you would love to occasionally snack on a crunchy, scrumptious piece of brownie that just melts in your mouth. These brownies may be a great dessert, but they aren’t so great for diabetic patients. However, there is an alternative that qualifies as a healthy dessert for diabetics, called “Keto Brownies”.

These Keto Brownies are such a perfect dupe of the original ones that you won’t even feel the difference. They are rich, crunchy, and have a balanced proportion of sweetness, just enough to make your tastebuds drool.

What you need

  • Water
  • Oil
  • Yogurt
  • Vanilla extract
  • Flax meal
  • Coconut flour
  • Cocoa powder
  • Stevia
  • Baking soda

Steps

There are no separate defined steps to make these brownies. All you need to do is:

  • Mix the water, oil, yogurt, vanilla extract and flax meal together, once the mixture starts to thicken, add in the rest of the ingredients to form a thick texture
  • Pour the mixture into a baking pan and bake for 20 minutes
  • Take it out and enjoy the feel of decadent healthy brownies

Pumpkin and Raspberry Muffins

Pumpkin and Raspberry Muffins

When looking for the perfect healthy desserts for diabetics, the idea of muffins seems phenomenal. After all, who doesn’t like good muffins? Now these muffins aren’t what you’d eat usually. They are specially made for people who have to monitor their sugar levels.

These Pumpkin and Raspberry Muffins are made from the perfect mix of ingredients to give you the perfect taste. They are super easy to make, and can be a great substitute for a dessert.

What you need 

  • Coconut flour
  • Almond flour
  • Stevia
  • Baking Powder
  • Cinnamon
  • Nutmeg
  • Pumpkin Puree
  • Coconut Oil
  • Egg Yolks

Steps

  • Mix the coconut flour, almond flour, stevia, tapioca starch, baking powder, cinnamon and nutmeg to get a thick mixture
  • Stir in the egg yolks, pumpkin puree, coconut oil, stevia drops until fully blended,
  • Beat the egg whites and raspberries and pour them into the muffin batter
  • Pour the muffin batter into the muffin mold and set it in the oven
  • Let it bake for about 25 minutes until it’s fully baked.
  • Once the batch is ready, take the muffin tray out and let it cool

Enjoy a set of muffins with your friends/family.

Do try this dish as it is not just a healthy dessert for diabetics, but also serves a great treat for people who are following a keto diet.

Low Fat Cappuccino Pudding

Low Fat Cappuccino Pudding

O, you coffee lovers, here’s the perfect concoction of all things sweet. (But not too sweet). You might be thinking, how does Cappuccino Pudding make it to the list of best healthy desserts for diabetics? The answer lies in the name of the dish itself. This pudding is prepared with low-fat ingredients that contain minimal sugar content.

What you need

  • Instant Coffee
  • Fat-free milk
  • Crushed Cinnamon
  • Vanilla flavored fat and sugar free pudding packet

Steps

All you need to do is to:

  • Beat the pudding mix along with two spoons of coffee and milk until it forms a smooth mixture
  • After the mixture has been formed, pour it into a set of dishes that can be refrigerated
  • Let the dish cool down for two hours and then serve it chilled

Do give this dish a try as it’s a healthy and delicious dessert which will make you want more.

Chocolate Keto Bombs

Chocolate Keto Bombs

Don’t these chocolate keto bombs sound absolutely deadly? (No pun intended whatsoever) This chocolate bomb is just what you would expect it to be: delicious, sweet, and finger-licking good.  These bombs incorporate a mix of healthy ingredients that keep you fully satisfied. These bombs consist of the following ingredients:

  • Chunky peanut butter
  • Coconut Oil
  • Coconut flakes
  • Cocoa powder
  • Stevia

All you need to do is to:

  • Mix the cocoa powder with the peanut butter
  • Then add coconut oil and mix until it becomes a thick paste. Use the palm of your hand to form thick round balls to be dipped in shredded coconut
  • Lastly, freeze these keto bombs and let the unique taste conquer your taste buds

These were just a few of the best healthier desserts for diabetics. If you want to adopt a healthier lifestyle without compromising on your sweet tooth, try out these dishes as they are easy to prepare and delectable to eat.

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