If you are suffering from insomnia, you are not alone. In the United States, every 1 person out of 3 tends to suffer from insomnia. It means you are not alone in this. All thanks to the pandemic now we have more sleepless nights because of loneliness, financial crises, and what not? The summer season is upon us. It’s high time to consider having a proper night routine for summer.
In the USA, the average summer temperature remains 71.9°F. In Florida and Texas, the average temperatures can touch up to 81.1 °F.
In August 2020, the average temperature recorded across the United States was 74.7 °F.
If you want to have a sound sleep, we have got you covered with the best night routines for summer.
Choose Refreshing Colors for Bedsheets
Why do people prefer to wear light colors in summers and put dark colors in winters? Colors have a substantial impact on our lives. To have a nice, sound sleep, you should choose bright color bedsheets with breathable fabrics like linen and cotton.
A Comfortable Nightwear
In summers, the precipitation rate is high and you get to sweat too frequently. For your summer nightwear, you should consider having loose pajamas and shirts of cotton fabrics to keep your body cool.
Step away from Electronic Devices
Too much of anything is bad for your health. Having said that, we have become too addicted to smart devices. To have a sound and peaceful sleep at night, you should keep your electronic gadgets at bay.
Do not compromise on your sleep routine. These devices emit blue light waves that trigger the production of melatonin in your body hence, will disrupt your circadian rhythm.
Prepare a To-do list for tomorrow
Now you must be thinking about how a to-do list can help you sleep well. It sounds more like giving you a panic attack for tomorrow’s overdue tasks. Well, this is not the case. If you spare 5 minutes before sleep and prepare a to-do list for the next day’s chores, you will feel relaxed. You will know how you are going to manage your day tomorrow, and that puts you at ease and let you enjoy a peaceful sleep.
Take a shower
If you want to have a sound sleep, we suggest you take a light shower before going to bed. A cold shower in scorching summer calms your mind and prepares you for a good night’s sleep.
What should you have before sleep?
To have a nice sleep, you must consume a balanced diet that contributes to a good night routine for summers.
A Glass of Lukewarm Milk
Many people consume a glass of lukewarm milk before going to bed. Milk comes with tryptophan, an amino acid. Tryptophan works as a precursor of serotonin which is known to release stress and keep the body calm. It is easily digestible and keeps your body hydrated.
If you are having sleepless nights, you should munch on some peeled almonds 1-2 hours before sleep. Almonds have tryptophan and magnesium which helps you relax and calm down your nerves.
You might think, you have already consumed vegetables in your dinner then why have a smoothy separately? Well, the vegetables we eat for dinner are either fried or fully drenched in spices which are bad to have during late hours. Vegetable smoothies are rich in water and fiber content and keep your stomach hydrated. You will feel fresh and full after having them and enjoy quality sleep for sure.
Combatting summers is not easy, especially when you are already suffering from coronavirus. Amidst the coronavirus pandemic, we have gotten a chance to rethink and reschedule our night routines for summer. Challenge yourself and take a step closer to a healthy routine. By doing so, you will end up enjoying a nice trouble-free night’s sleep.