Common facts and myths about Depression we need to stop believing

Depression is one of the most common diseases prevailing in American society. Nonetheless, many misconceptions and myths about depression persist. The stigma and the consequences of depression may lead an individual to develop a peculiar mental health condition. To avoid this disease, it’s important to know the facts and the myths about depression.

More than 300 million people across the world are suffering from some form of depression. The researchers have also estimated that almost 15% of the adults in the world, experience depression – at some point – during their life. Despite the myths and facts that are available online to access, but still, the number of depression cases continues to rise. 

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Myth:  Depression strikes women only

Men may not openly talk about the problems they might be facing such as social pressure, death of any loved one, personal conflicts, illness, or any other issue. But is untrue to say that depression only affects women and it is non-existent in the opposite gender. Cultural norms may make it difficult for men to demonstrate vulnerability to their depressed feeling.

Myth: If your parents had it, you will have it too

While it is possible – to some extent – that the depression symptoms are inherited, but not necessary for children to suffer from depression like their parents. Hence, before coming to the conclusion it is required to view the family history.

Myth: Antidepressants change you completely 

Remember that chemicals present in the antidepressants do affect the human brain. On the contrary, it is reported by the antidepressant users that they feel more comfortable when they use them.

Myth: Depression and sadness mean the same

It is a proven fact that depression and sadness are caused by different emotional stimuli. It is important to know the symptoms, and duration of the experience. Sadness is a temporary feeling that you get when you feel helpless. This feeling hardly lasts for a week or two. On the other hand, depression is a persistent issue that lasts for months and takes time to heal.

Myth: Depression symptoms will fade away on their own

People who go through depression do not easily get over it until they seek professional help. It rarely happens that depression just goes away without intervention. Without having treatment for depression, it can persist for years. It has to be addressed properly by the physician with proper treatment.

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