Did you have a good sleep: Why good sleep is important

Your puffed eyes in the morning will tell everybody that you haven’t slept well all night and it might make someone ask “Did you have a good sleep? “

When you feel bored at your workplace and nothing makes you feel good, that’s when you start to think about going back home, and have enough sleep. Lack of sleep can spoil your next day at work.

Studies highlight the fact that you need around 8 to 10 hours in a day to let your brain function properly. Sleep is as important as any other activity in our lives, and when we sacrifice our sleep (because of the engagement in different activities), we lose a healthy lifestyle.

How many hours does an average person need to sleep in a day?

The need for sleep varies according to age and gender. Some people might get charged up just after a half-hour. To manage your daily sleep routine, it is important to identify what extra activities can be avoided. If you have late night gaming habits, if you watch movies after working hours, or you cannot let go of your friends, then you must find out the reason that is affecting your sleep the most. If you don’t get an adequate amount of sleep, it will affect your mood.

National Institute of Health and Sciences has suggested the following sleeping needs according to the age group:

       Age                                            Recommended Sleep

  • Newborns                                        16-18 hours
  • Preschool-aged children                  11-12 hours
  • School-Aged Children                     Minimum to 10 hours
  • Teens                                                9-10 hours
  • 18+                                                   9-10 hours

Check out the advantages you have when you get a good enough sleep and wake up with your spirits high.

Sharpens your brain

If you are a student, who puts more focus on his studies, you must sleep well enough to improve your concentration. It’s obvious if you are sleepy and inactive all that day, you can’t concentrate on your work. Less sleep affects your learning process, and it may lead to memory loss in an advanced age. On the other hand, enough sleep allows your body to relax to an extent that you wake up fresh and in good mood.

Improves cardiac function

Every part of your body needs rest. When you go to sleep at a particular time maintaining a routine, you can easily maintain your blood pressure, and your heart rate remains stable.

If you suffer from insomnia, it can lead you to high blood pressure and cause heart diseases – which could be more dangerous in the long run.

Improves your immune system

To combat illness and diseases, your immune system needs to be strong. Your immune system works to identify the harmful bacteria and destroy them before they attack your body. An absence of sleep, or lack of sleep minimizes the performance of your immune system and you may often take more time to get over any illness.

That’s why good sleep is important to keep that worn-out, and tired feeling away so that you get the maximum out of your everyday routine.

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