Six frightening diseases caused by stress caveating your life

According to the American Institute of Stress, 33% of Americans feel extremely stressed, when they encounter any event that had impacted their lives in the past.  

Diseases caused by stress can affect your physical, mental, and emotional wellbeing. Stress is the main cause behind 60% of the diseases that we suffer from, including, heart disease, cancer, lung problems, liver cirrhosis.

Diseases caused by stress can be short and long-term. People tend to think that having imbalanced emotions and miserable mood swings occur when they experience stress.

In this article, we will discuss six major diseases caused by stress.

Respiratory disorders

In chronic obstructive pulmonary disease (COPD), swollen airways block the oxygen to get into your lungs. Stress can escalate the inflammation, and can aggravate the symptoms. People suffering from COPD, usually have extreme anxiety which causes a panic attack.

Heart diseases

Stress can cause heart disease. Women with a high level of anxiety, experience severe heart attacks compared with the ones who have lower-level anxiety. On the flip side, if you had experienced a panic attack in the past, your chances of getting a heart attack in future are quite high.

Digestive problems

Stress triggers your stomach issues and these issues can worsen if they are left unattended. Periodic bloating, constipation, diarrhea, are some of the signs of unstable digestion caused by stress.

Headache

Headache is one of the most common problems that people face when they are under stress. It happens when blood vessels expand as your body hormones react to the stress symptoms which ultimately puts pressure on your head causing a headache. 

People with migraine symptoms are strongly reactive to emotional events and are more vulnerable to stress.

Inflammatory conditions

If you frequently experience stress, your body starts releasing cortisol that causes inflammation. Inflammation triggers chronic diseases including arthritis and diabetes.

It also affects your immune system, eventually making it difficult for you to fight against any disease. In the long run, your body ages much faster and its resistance declines.

High blood pressure

Stress can cause your blood pressure to shoot up. When you are under stress, your heart beat increases, thereby, the blood pressure shoots up. If you experience continuous spikes in your heartbeat, it may affect your kidneys and damages your blood vessels.

Conclusion

Stress can affect dangerously upon your health leaving you with countless diseases. From the discussion written above you would be having enough information how stress influence your body and what consequences it can bring to your body not just physical but emotional as well.

To avoid stress, stop thinking about things that you cannot control and try engaging yourself in healthy and pleasurable activities that help you getting out of stress.