You may have heard somewhere, “Eat Your Carrots.” Or you may have watched advertisements online and on television highlighting the importance of vitamin supplements for eye health. But the question is: do eye vitamins work to improve vision? To get an answer to this question, you should read the article in full.
You may have also read about different types of over-the-counter (OTC) eye supplements that work to improve your eye health? How authentic is the claim? What should you believe? Well, your physician or doctor is the most reliable source of information regarding your eyesight and eye health.
The fact is that there is room for more research to help physicians recommend eye vitamin supplements to their patients.
Vitamin A deficiency can cause Eye Problems
There is no question that vitamin deficiency can cause eye problems. But do you need vitamin supplements to counter eye-related health problems? This is a big question that needs to be addressed.
Most people don’t need to consume vitamin supplements to address their eye-related problems. They just need to focus on consuming a balanced diet. They can get all the necessary vitamins through diet. There exists little evidence that vitamin supplements have proved to be beneficial for improved eye health or vision.
Multivitamins already have Supplements
Before you ask your doctor about consuming mega doses of eye vitamin supplements, remember that you may well already be taking nutrients that are rich in multivitamins that are essential for your eyes.
- Vitamin E: 15mg for teens and adults
- Vitamin C: Men 90mg, women 70mg
- Selenium: 55mcg for teens and adults
- Calcium: 1000 mg for men and women
- Beta-Carotene: None
It doesn’t matter whether a product or a multivitamin contains all of the eye vitamin supplements mentioned above. Besides, you can get a limited quantity of every supplement separately.
What are the Benefits of the Supplements?
Research conducted by the Age-Related Eye Disease Study (AREDS) has concluded that people suffering from AMD may benefit from taking some eye vitamin supplements. Another study has claimed that consuming high-concentration eye vitamin supplements can help slow down the progression of this condition.
There are several supplements recommended by Kellogg eye specialists that could help you prevent your eye from any harmful effects.
Everyone likes to have crystal-clear vision, instead of blurry eyesight. Due to this, eye doctors have specifically recommended that people should increase the intake of food that is rich in Vitamin C.
One of the major reasons to consume vitamin C is cataracts. Unfortunately, you can’t avoid cataracts. It is a common condition that affects people as they age. Consuming diets that are rich in Vitamin C may work fittingly well to delay the onset of cataracts, and keep this condition from worsening.
Bilberry (Vaccinium Myrtillus)
According to Newman-Casey, it is important to let your doctor know what supplements you’re consuming. This supplement which looks like a blueberry is beneficial for night vision.
However, just like any other supplement, it has its consequences too. It can make your blood thinner which can be costly if you have to go through any surgeries.
If you’re suffering from vitamin A deficiency, it will affect your night vision, which in severe cases may lead to blindness.
To address vitamin A deficiency, you must consume carrots in your daily diet. Carrots come packed with beta carotene which is later transformed into vitamin A once the body absorbs it. Liver and broccoli are other good sources of vitamin A.
Omega 3 fatty acids
Fish such as Tuna, Mackerel, and Salmon are a rich source of omega-3 fatty acids. If you feel itching in your eyes, you should consume fish. The omega-3 acids help you get rid of itchiness.
Points to notice before purchasing the supplements
Before you decide to purchase eye vitamin supplements, you should consider the following factors.
These kinds of products have a lesser duration. So, whenever you’re about to purchase the product, make sure to check the expiry date.
When you buy an eye vitamin supplement, you should check if it is sealed properly or not. If the seal is broken, there are chances that the product has been used and it reduces its authenticity as well.
Instead of purchasing lower-quality supplements, you should opt for vitamin supplements from a reliable manufacturer. The safety of eyes shouldn’t be compromised at any cost.
People who suffer from severe eyesight problems should consume vitamin supplements only after consulting their physicians. However, many doctors suggest that if an individual is suffering from AREDS, he may require a high dose of eye vitamin supplements that can’t be achieved solely through diet.
In this article, we have provided you with an answer to the question: do eye vitamins work to improve vision? Well, as mentioned earlier, there still exists a need to conduct comprehensive research to ascertain if eye vitamin supplements are beneficial for improving eyesight.