Turmeric, a commonly used spice has many essential health benefits. It has a bright yellow color and contains active curcumin. It enhances the flavor of the curry leaving a healthier taste behind.
In this article, we will highlight some health benefits of turmeric. We will also find out does turmeric helps with weight loss.
Turmeric and weight loss
If you want to lose your weight, you must opt for a healthy diet. The curcumin present in turmeric triggers metabolism in your body that eventually results in weight loss.
Turmeric is assumed to be the amazing spice for weight loss – why? Let’s check out some reasons mentioned below:
Controls obesity: Turmeric has certain anti-inflammatory properties that reduce inflammation thereby helping you get over your obesity problem. The curcumin present in turmeric acts like an antioxidant that suppresses the inflammation produced in the pancreas and muscle cells.
Controls blood pressure: According to a study published in the European Journal of Nutrition, turmeric helps in reducing blood pressure, controlling high blood sugar, and high cholesterol levels and improves metabolic conditions.
Creates insulin resistance: Turmeric helps diabetic individuals to maintain the blood sugar level in the body. It means that it regulates the blood sugar and eventually helps in resisting insulin.
Helps in preventing fat tissue growth: Turmeric helps the body to suppress the growth of fat tissues. It also helps the stomach to produce bile juice that helps in proper digestion of food .
Helps cure depression: According to the research published by Behavioral Brain Research, people who consume 1000g of turmeric daily for six weeks get favorable results when it comes to cure depression symptoms.
Nutrition facts about turmeric
According to the United States Department of Agriculture, MyPlate, one teaspoon of turmeric provides you with 9 calories. It also contains 0.3 grams of protein, 0.7 grams of fiber, 1.65 milligrams of iron which fulfills the daily need for iron up to 9%.
We recommend you to add turmeric to your daily diet to get the full benefits of this spice.
How to use turmeric for weight loss?
You can consume turmeric in many ways other than just adding it to your meals while cooking. As mentioned earlier, you can use turmeric to lose your weight.
- You can add turmeric to your tea. All you have to do is to pour a cup of water into the saucepan and bring it to boil. Once the water starts boiling, add a dash of turmeric to the boiling water. To make it more detoxing, you can add a piece of cinnamon to it. (Cinnamon also helps in weight loss). Stir the water, until everything mixes well, and you get the desired flavor for your drink. Pour it out in a cup and drink when it gets lukewarm.
- You can add turmeric to your meals, rice dishes, curries, desserts, and other foods etc.
- You can take turmeric with milk. It’s a great tonic. Heat milk for up to five to six minutes on medium flame but avoid adding turmeric when the milk is on the flame. Pour down the milk in the glass and stir a half teaspoon of turmeric in a glass of warm milk.
Remember that turmeric is not one of the magic spices. You have to stay on a healthy diet and exercise daily to lose weight faster.