Metabolic typing meal plans depend on the idea of how your body process the food you eat to convert it into energy like digesting food and perform day to day tasks that are not similar for everyone.
Your metabolic type identifies the amount of fat, protein, and carb you should add to your diet to have an optimal health benefit. It is essential to keep your metabolic levels balanced so that when you reach your menopause period, your body would be able to counteract many negative symptoms.
Therefore, there are three different types of metabolism that are defined according to the levels by which the body processes the food into energy which possibly are different for every individual.
Probably your body likes to eat salty or sweet foods or sometimes a combination of both. Every one of us has a different preference for taste due to a distinctive metabolism type. This all means that whatever we eat influences our personality as well as our waistline.
This also means that you can blame your metabolic type for eating salted cashews and a bucket of corn other than your food craving in order to control your weight.
The efficient metabolism typing diet plans recommend that different people have different requirements for protein, fat, and carbs in accordance with their metabolism. And that’s undoubtedly true to some extent that we all have distinct dietary needs. Although, to have the same amount of nutrients and follow the identical diet plans as a large group within the same metabolic type is something that many experts don’t recommend.
So, how do you identify your metabolic type and dual efficient metabolism diet plan for it? Let’s start by discussing metabolism first.
What are Metabolism and Metabolic typing?
Metabolism is the process itself to convert food into energy for your daily functions and movements. You can best identify your metabolism by observing how your body is reacting against the functions you perform throughout the day such as running sitting, walking, running, thinking, working, and even the energy is used to pump your heart so as to provide blood all through your body.
If you want your body to function properly and to remain at an ideal weight, then it is time to provide your body the epitome of the best fuel to perform extraordinarily.
In cases, where you are having your menopause phase, it is quite possible that your metabolic process has slowed down. In this phase, knowing about your metabolic type will help your body to gain optimal metabolism functioning levels. It is more likely to lose weight quickly and easily at this stage of your life.
Metabolic typing refers to a dietary technology that helps people to enhance their health and performance by determining the nutritional needs of their bodies through tailoring their dietary needs and routines.
It was developed by William Walcott, and according to him, metabolic types are divided into three categories.
- A – protein,
- B – Carbohydrates,
- C – mixed.
What is your Metabolic type?
To determine your metabolic type, let’s start with quick quiz.
If you follow any diet, it is usually suggested that you must limit your intake regarding carbs which includes flour and sugar, and carbs that are more difficult to digest which include some fruits, whole grains, and many other vegetables like leafy greens, broccoli, and cauliflower, etc.
If you couldn’t find your metabolic type from the quiz above, then read on to know more about your metabolic type and how you should control your diet according to some recommendations.
What is your Metabolic type?
According to an estimation, this is the first largest group with 74% of the population of the world which lies under this type. It says that it is the most common metabolic type. It contains:
- A strong desire for food
- Craving for salty or fatty foods
- Anxiety and fatigue
- An over-spending on food personality
People under type A burn out the protein and carbs more proficiently as compared to fats. In this case, the craving for salty or fatty foods is a sign that your body requires more protein. The feeling of fatigue and anxiety unfortunately is the reaction against your salty and fatty food consumption. You may also often feel on the edge or wired. You must balance your nutritional intake like:
- Fat: 30%
- Protein: 50%
- Carbs: 20%
You must add dark protein, such as lean meat, the leg of turkey or chicken, lean meat from tuna, or salmon. To avoid eating bad fats from biscuits and chips, full-fat from dairy like milk, creams, and yogurt can help you satiate the cravings for sweet or salty food items. Take plenty of vegetables while keeping aside the starchy ones. Plus, reduce the amount of sugar and sweet foods from your meals that eventually take part in increasing anxiety and fatigue.
With 23% population of the world, the common traits of a metabolic type B person will be:
- A poor or no desire for food
- Cravings for sweets
- Sensitive, organized, ambitious
- Stress takers
- Caffeine dependent
- Find it difficult to lose weight
For this, add low fat and low protein meat to your diet. Try eating meals without adding sugar as much as possible. Take a lot of vegetables, whole grains, and fruits. Some recommendations to balance your meals are:
- Fat 10%
- Protein 20%
- Carbohydrates 70%
Drink more green tea than coffee or drinks containing caffeine. Fill your protein requirements with nuts and pulses. In meat, take lean turkey, white fish, and chicken.
Type C- Dual efficient metabolic type
The type covers 3% of the people from the world and is not very commonly seen. Characteristics of type C metabolic person contain:
- An unpredicted desire for hunger
- Cravings for savory and sweet foods
- Anxiety and fatigue
- Unstable weight control
Type C metabolic individuals often crave both savory and sweet flavors. So if you are confused between A and B metabolic types then it’s possible that you fall into type C. It is easy for you to burn carbs, protein, and fats, and you most likely to possess physic that equals both strength and endurance.
Sometimes you can also feel fluctuations in the desire to eat that is why it becomes difficult for you to control weight that leads to anxiety and tiredness. You should keep a check on your meals and try maintaining your requirements like:
- Fat 33%
- Protein 33%
- Carbohydrates 33%
To follow a dual efficient metabolism diet plan, satiate your nutritional intake moderately. Try getting your fats from nuts, avocado, seeds, and olive oils, and carbs from vegetables and fruits
Dual efficient metabolism diet plan
The dual efficient metabolism diet plan consists of a 7-day meal plan that is divided into three meals to follow throughout the day – breakfast, lunch, and dinner. As Wolcott said, the metabolic typing diet should be followed for life whilst your metabolic type is hereditary.
There’s a chance that you identify changes to your body over time such as losing or gaining weight easily, so you can make changes to your diet. You just need to focus on the moderate levels of protein, carbs, and fats. Some suggestions for what you should add and avoid in your meals are:
|What to eat||What to pass|
|Carbs: Whole grains and lighter lean protein like turkey, chicken, and fats.||Refined carb and added sugar.|
|Protein: High purine protein (dark meat, beef, poultry) and fats containing complex carbs in smaller amounts.|
|Mixed types: Equal amounts of fats, carbs, and proteins.|
Benefits of a metabolic type diet
The diet plan is not harmonized or uniform dual efficient metabolism diet plan. The diet depends on the preferences and the fluctuating metabolism levels of the individuals. But it is recommended to see how your body reacts if you change the amount of various nutrients.
As for many diets, white flour, whole foods, and added sugar are advised to avoid.
Drawbacks of metabolic type diet
If the protein source in the protein diet is only meat, then it can be high in saturated fats. It is requested to take the maximum amount of fats and protein from plant-based food. This will help reducing heart risks and weight gain issues.
The combination of fats protein and carb diet can be unbalanced most of the time when you rely only on a plant-based food diet. Adding separate levels of carbs, proteins, and fats to your diet can help you maintain the exact required amount of nutrition your body needs.
Whatever your metabolic type is, looking for the right amount of proteins, carbohydrates, and protein will eventually prevent your body from chronic diseases that can be attached to your body when you lose or gain a lot of weight or follow an unbalanced diet.
The best way to discover which diet works for you is to try different combinations of diets containing carbs, proteins, and fats in variable proportions while keeping a journal to note the changes you expose to. Record your findings at regular intervals about the changes you feel in your anxiety, appetite, fatigue, cravings for salty or sugary flavors, and of course weight.
After some time, you will surely get to the point where you get your optimal balanced dual efficient metabolism diet plan that will be your exact choice for the rest.
It will also provide you with the opportunity to swap your nutritional foods with the ones you prefer and will help in balancing hormones and offer the chance to reduce the cravings for unhealthy foods and then it will be much easier to lose weight.