How to get a longer neck? Effective exercises for a longer and beautiful neck

The length and shape of your neck have a remarkable effect on your posture and overall outlook. Be it a dress, earrings, or your hairdo; everything looks a thousand times better when you have a long and slim neck. But the question is,how to get a longer neck? And if there is even a way to do so?

Of course, you cannot alter the length of your neck since your bone structure determines that. But who said you could not bring out the full length and tone your neck muscles through exercises? 

These simple and easy to follow exercises help slim your face, tighten your skin and make your neck appear longer. However, each one of you is beautiful, in your skin just as you are. These exercises are a means to groom you even more.

Rotating your head

You might find this exercise very basic and wonder how this would make a difference. But let me tell you, this is the easiest and the most effective workout and an answer to the question how to get a longer neck. You do not need to learn any specific posture; the name says it all.

Whatever position you are standing or sitting in, just straighten your back. Look straight ahead and then slowly rotate your head to the left, stretching as much as you can. Stay in that position for some time and then come back to the original place. Repeat the same process for the left side.

Do this at least once, every day, for 2 minutes.

E-O stretching  

Another exercise that does not require any strict posture is the E-O stretch exercise. You might want to try it out when you are alone due to its tendency of making you look silly. It works wonders for the under chin area and neck.

For this, you need to sit or stand straight with your head facing forward. Next, spell out the letter E as forcefully as possible while pushing your lower jaw forward. Now, change your mouth position to that of spelling O and stay in this position for 5 seconds.

Continue switching from E to O at least 5 to 6 times before moving on to the next exercise, because this exercise is will surely answer your query: how to get a longer neck?

Swallowing exercise

Have you noticed how your lower lip protrudes outwards whenever you gulp down a mouthful? This is exactly what this exercise is about. Like all the previous exercises, straighten your back and bend your neck backward as much as you can comfortably.

Next, push your lower jaw forwards and hold it for 2 secs then slightly open your mouth as if you were gulping. You will feel a sharp stretch on your neck, which is a sign fat burning. This is one of the essential parts when it comes to how to get a longer neck.

Repeat the exercise at least ten times a day.

Neck lifting

As the name suggests, this exercise lifts your neck, stretching your muscles, which tones them to make your neck appear longer. However, you need to have a bed or a flat raised platform to do this exercise.

Lay down on your bed or flat surface with your head sticking out of the edge while your body stays on the bed. Now, lower your head, and then lift it again. Since you do not have support below your head, you will feel a stretch on your neck.

Do this at least ten times a day for best results.

Cobra position

This is a fundamental part of yoga exercises, and therefore you might be familiar with it. If not, then do not worry since it is very simple. It works to trim your back posture, including your neck.

Lie on a flat surface facing downwards. Put your hands on the ground with palms down in front of your hips, and raise your upper body with your arms’ help. Keep your legs straight during the process. Now, lift your chin slightly and turn your face backward. Stay in this position for 10 seconds. 

Repeat this exercise at least five times daily.

Head lift

This is probably the easiest and the simplest among all the exercises. You can do this anywhere. You only need to be free, it does not matter the place, and you can do this exercise.

Position your hands on your forehead. Now, push your head forward and resist it with your hands while pushing it backward. Stay in this position for 5 seconds before releasing and starting over again.

Do this exercise 10 times a day and gradually increase the intensity.


Anyone looking for how to get a longer neck should try these exercises. They are incredibly effective if done regularly. Like all changes, it will take time, but the results will be worth it.

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