Consider this scenario:
You are living in an age of information chaos. There is so much of information that you find it literally impossible to consume that information. Your priorities have changed. All this mayhem has affected you to an extent that you are forced to sacrifice your good sleep.
Throughout the day the clock ticks for 24 hours. The cycle by controls your sleep pattern is referred to as circadian rhythm by physicians. Often times your circadian rhythm gets disturbed due to our work schedule, travel, late eating habits, and many other factors.
We are here to help you maintain your easy sleep schedule and improve your circadian rhythm at the same time.
How to fix your sleep schedule after an all-nighter?
Puffed eye-bags, dark circles, nausea, and constant yawning. You can expect everything when you don’t get a good night’s sleep. But, apart from these short-term effects on your body, there are deep-rooted effects that act on your body if you stay awake late. And this eventually becomes your habit.
Remember that when you sleep, your body restores all the lost energy, and new cells replace the old, damaged cells. This is reason why you feel fresh and healthy when you get up every day. It’s sometimes hard to follow an easy sleep schedule.
So, what are the options to fix your sleep schedule?
We suggest to follow these tips to get your circadian rhythm come back to normal.
- Switch to dim lights: Bright lights often make your eyes dry. Try to use dim or low-power lights at night and avoid using gadgets when you are ready to sleep.
- Limit or avoid Caffeine: Especially after any meal, limit caffeine so that your sleeping schedule not get disturbed.
- Exercise: Normally when people exercise, they feel tired and exhausted, in the wake of energy release. You can engage yourself in a short workout, or have a light stretch, or try yoga before you go to bed. It will help you feel relaxed and as a result, you’ll fall asleep fast
How long does it take to adjust to an easy sleep schedule?
It’s never easy to change anything. Especially, when it comes to reactivating your body sleeping cycle. Most of us may not know that the moment we shut our eyes till the moment we open them up back, our bodies go through a series of significant changes.
A gradual and steady approach will definitely help you through. Try to adopt sustainable sleeping habits with small adjustments to help you regain your sleep regimen.
Make small adjustments: It’s important to take out some time out of your busy professional schedule to focus on your priorities related to your health. You can ask for flexible working hours at the office to manage your sleeping routine.
The power of snooze: You should not take it lightly. Make snoozes 10 to 15 minutes earlier to get a gradual start. We know it’s hard to leave the bed but still, you need to have a good head start to your day
It’s better to read a motivational book before you go to bed. It will help you stay motivated for the next day, and be positive for the life ahead.
The quicker you scrunch those practices that always hinder your bedtime routine, the better it will be.
Sleep well and make your world shine the other day.