If you are a foodie, this blog is definitely for you! Food connects us, whether we go out for a family dinner or a friend’s get-together, food brings us together. Here we will list down amazing healthy foods that start with A.
Apple
“An apple a day keeps the doctor away”, is what comes to mind when we hear the word “apple”. It’s a sweet fruit that is loved by many. Apples contain fiber, minerals, and vitamins, which are very beneficial for the human body. They also contain antioxidant properties. It is one of the best foods that start with A.
Almonds
Almonds are known for improving memory. Almonds are the best source to manage uninvited hunger on trips and hikes and to get an energy boost. Carry some quantity of almonds with you when you plan to go on your next trip. When not on such a trip, you can crush almonds and put them on salads to make it extra crunchy.
Anchovies
Anchovies are tiny fishes. Usually, people don’t like its taste, but a number of the population loves it mixing with their foods like salad, etc. One of the best recipes to have with it is Caesar Salad, chop the anchovies into small chunks, mix it in the salad and enjoy the taste.
Asparagus
Asparagus is best served with grilled food. Mix chicken and fish with butter and garlic, then combine it with lightly-steamed asparagus and enjoy it. The sign of cooked asparagus is to cook it until it changes its color to bright green. However, make sure that it remains crunchy. You can also grow asparagus in your garden to make it easy to pick some, whenever the craving calls.
Avocados
Avocados are also called “alligator pear”. This fruit has healthy fats. Avocados are used in many foods and vary in many types. Avocados have two shapes; pear-shaped and round shape. They come in two colors; green and black. They consist of 20 different minerals and vitamins.
Apricots
This juicy fruit is loved by the majority. This healthy fruit is used in the making of jams and jellies and it contains vitamin A. This healthy fruit contains the following qualities
- Helps in reducing body fat
- Improves eye vision
- Protects the skin
- Strengthens the immune system
- Easily digested
- Cleans the intestines
- Protects from gastrointestinal issues
Artichokes
Fresh artichokes comparatively have better taste than the canned variety. Canned artichokes are easy and convenient to eat but fresh artichokes are better both in taste and health. One of the few signs of fresh artichokes is that they have tight and closed leaves. On the other hand, to check if an artichoke has gone bad or not, squeeze it, if it feels like a sponge, it’s probably stale. To store artichoke, wrap it in a paper towel, next, put it in an airtight container, and lastly, refrigerate it.
Aubergines
Another name for aubergines is “eggplant”. This vegetable is versatile and is cooked in many different ways. Roasted Aubergines mixed with any pasta sauce tastes great! Eggplants can be easily grown; they just need enough water, access to sunlight, and some fertilizer.
Adzuki Beans
Another name for adzuki beans is mung beans and is one of the famously grown crops of East Asia. These beans are cheaper than canned beans and you can make a variety of dishes. The procedure of cooking them is to soak them overnight to make them soft, and then cook them the next morning/day.
Arugula
Arugula is also known as Eruca vesicaria. It is one of the most nutritious foods that start with an A and tastes great when mixed with lettuce, kale, and spinach. It is also very low in calories, which makes it one of the tasty foods for the ones who are on diet.
Asian Greens
If you are tired of kale and chard, you can try Asian greens. Just like the rest of the green veggies, Asian greens can be used in dumplings or soups. Both the Chinese cabbage and mustard greens are said to be real Asian greens. When you go to purchase Asian greens, make sure to buy the ones which are ripe as they should be. They lose their crispness and quality when they start changing their color to brown and become moist around their edges.
Alfalfa Sprouts
Alfalfa sprouts are a reflection of nature. They are light-weight and mostly eaten as raw vegetables. They are crunchy, which adds texture to the salads. They taste best when they are mixed with sliced carrots, celery, and beets. Alfalfa sprouts are available in small plastic containers in most grocery marts and markets.
Almond Joys
If you don’t know about Almond Joy; Almond Joy is a candy that comes with the filling of nut pieces and it is used as a Halloween staple for many years.
Alfredo Sauce
Everybody loves home-cooked spaghetti! But do you eat it with ketchup? Well, try Alfredo sauce this time, and you will never forget this delicious experience. White sauces are creamy and heart-warming when poured on spaghetti, pasta, mushrooms, and broccoli, etc. You can also prepare them at home if you have heavy cream.
American Cheese
Burgers are not burgers without cheese. Cheese is not just healthy food, but it is also deliciously flavorsome and can go with a variety of dishes.
Amaranth
Amaranth is the best healthy grain to consume. It has the quality of controlling low blood pressure and keeps the body healthy.
Acorn Squash
Acorn squash can be cooked in many ways. One of them is to cut it into two pieces and then bake it for 49 minutes. Baking it for that long will change its flesh color to a light golden brown. It then can be served with honey or butter.
Allspice
As we look at the heading, we get the idea that it is a mixture of different spices, but that’s not true. Instead, it is a mixture of cinnamon, cloves, and nutmeg. This healthy food is known to be the most used in the Caribbean and Latin American cooking.
Applesauce
Natural applesauce can be included in a healthy diet. However, applesauce, found in grocery stores contains high sugar and is harmful to human health. Although fresh apples are a better alternative to applesauce, if you consider using natural applesauce, it’s not an issue.
Artificial Sweeteners
Artificial sweeteners are substitutes for sugar that have no calories. People use it to reduce their sugar intake and calories. They are very beneficial for those who want to lose weight. Intake of sugary foods can lead to serious health issues. This is the reason why people go for artificial sweeteners instead of natural sugar.
Conclusion
These were some healthy foods that start with A, We are sure that you must have enjoyed reading the blog. Hope to see you in the next blog, till then, take care and keep following.