We are sure that you would love to have tempting fried chicken breast and wings with salads or sandwiches as a main course. However, we suggest you compare fried chicken breast calories before you make up your mind to opt for it.
Fried chicken breast is more healthy as compared to fatty hamburgers and fried dark meat chicken but apparently, too much consumption of fried chicken is certainly not a good choice as well. You can enjoy it while without experiencing its bad effect on health only if you have it either grilled or in moderation.
Fried Chicken Breast Nutritional Facts
The nutritional content of a fried chicken depends on certain considerable factors, which include the size of the serving and other ingredients used in the recipe along with it – such as its skin.
According to the United States Food and Agriculture Department, every 3.5 ounces serving of fried chicken breast provides 230 calories, where almost half of the calories come from additional fats and starches. As part of the nutrient content, a fried chicken breast covers:
- Carbohydrates – 6 grams
- Protein – 23.5 grams
- Saturated fats – 3.3 grams
- Total fat – 12.4 grams
- Cholesterol – 92 milligrams
- Trans fats – 0.2 grams
What American Heart Association (AHA) suggest?
It suggests that the daily intake of saturated fats must lie between 5 to 6 percent from the daily meal. For instance, if you eat 2000 calories in a day, it means the calorie content contains 13 grams of saturated fat that is not considered a healthy choice.
On the other hand, trans fats are assumed to be the unhealthiest kind of fat, because it lowers healthy HDL (high-density lipoprotein) levels and increases unhealthy LDL (low-density lipoprotein) cholesterol in your blood.
Experts have strongly recommended limiting the cholesterol intake from your daily diet up to 300 milligrams. According to American Heart Association, a study proves that blood cholesterol levels often increase due to the consumption of dietary cholesterol. But foods that are high in cholesterol are seemingly rich in saturated fats that tend to increase cholesterol levels. Cholesterol levels can also be increased due to the high consumption of fatty animal foods that include butter, cheese, meat, and full-fat cream.
How many Minerals and Vitamins does a Fried Chicken Breast provide?
Fried chicken breast is packed with minerals and nutrients according to the National Academies of Science. It provides 282 mg of potassium and 655 mg of sodium and satisfies the need of 50 percent of niacin by giving away 8 milligrams of niacin content.
Moreover, a fried chicken contains 0.7 grams of iron as well that satiates the need for 9% of the value per day. Office of dietary supplements says that iron is an essential mineral that helps in regulating oxygen in your body through the lungs plus, it aids in building red blood cells too.
On the contrary, according to AHA, a low-potassium and high-sodium diet can increase the risk of cardiac diseases by leveling up the blood pressure. Experts suggest that the daily intake of sodium should not exceed 2300 milligrams and if you already are suffering from heart diseases, you should take no higher than 1500 milligrams of sodium in a day.
What Alternatives do you have to avoid such future complications?
Instead of giving up on your favorite fried chicken breast taste, you can even try some healthy alternatives Try air frying your chicken breast. An air fryer is an electric appliance that regulates the air around the food at a higher temperature to fry it without adding oil. By frying your foods through an air fryer, you can reduce calorie consumption according to Cleveland Clinic.