The pros and cons of a Macrobiotic diet plan
People are getting health conscious with each passing day. Maybe it is because of the coronavirus pandemic that people have become incredibly conscious about their … Read more
Health
How to beat depression: What are moderate depression symptoms
Happiness comes from within. Your life events, the chemistry between the couples, and maybe your work makes you feel happy. But there are times when … Read more
Fix your sleeping schedule- Some easy ways to hit the day
Consider this scenario: You are living in an age of information chaos. There is so much of information that you find it literally impossible to … Read more
Did you have a good sleep: Why good sleep is important
Your puffed eyes in the morning will tell everybody that you haven’t slept well all night and it might make someone ask “Did you have … Read more
How to build a balanced keto diet with keto diet shakes
One of the best activities that you can add to your daily routine is to crave some of your favorite food as your Keto diet. … Read more
10-minute Meditation to Boost your Health
How just a 10-minute meditation everyday can improve your health significantly? Life is full of ups and downs. When the sailing is smooth, you hardly … Read more
How to lower your Lithium and Sodium intake?
Are you worried about your lithium and sodium intake? Let’s first discover what both these elements are all about. Lithium is a mood-stabilizing medicine. It … Read more
10 Components of a Healthy diet: Healthy living
What do you consider healthy living? What are some components of a healthy life? Eating raw vegetables, fresh fruits, and living in the forest having … Read more
Heart health Apps that can help you stay Fit & Healthy
It’s important that we start the New Year with perhaps the most important resolution: taking care of our health. It is high time that health … Read more
7 Tips to manage your Mental Health Issues
People take mental health for granted. To be successful in your life, you must work to strengthen your mental health. Listening to the same … Read more
Common facts and myths about Depression we need to stop believing
Depression is one of the most common diseases prevailing in American society. Nonetheless, many misconceptions and myths about depression persist. The stigma and the consequences … Read more
How Much Water Should You Drink While Taking Creatine?
We all have heard or read that drinking at least 8 glasses of water is necessary for a healthy body. But what about when we’re … Read more
5 Great Foods to Add in Your Protein Shakes
Protein shakes have become every gym freak’s favorite these days. As delicious as they look, they’re great for building muscle and strength. The best thing … Read more
How can Social Media affect your Mental Health?
Facebook? Closed. Instagram? Closed. Twitter? Closed. YouTube? Closed. Snapchat? Closed. Hurrah! It’s time to consider taking a break on FACEBOOK. Why? Simply put, we are … Read more
What are Healthy Alternatives to Social Media?
When was the last time you had communicated with your loved ones? You hardly remember. Thanks to the negative effects of social media on communication … Read more