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What is the cause of most health problems today we are facing?

October 18, 2022January 27, 2021
What is the cause of most health problems today we are facing

The United States is a diversified country with people from different regions living here. As the society comprises of diverse culture, the healthcare issues facing … Read more

What are your hobbies and interests: Why it is important to have at least one hobby?

October 17, 2022January 25, 2021
What are your hobbies and interests Why it is important to have at least one hobby

During the job interview, every one of us might have heard this question: what are your hobbies and interest? A hobby is defined as regular … Read more

How to change eating habits to lose weight?: Some amazing facts for you

October 17, 2022January 25, 2021
How to change eating habits to lose weight Some amazing facts for you

Looking at the favorite outfit you bought for your big day and wondering “How great it would be if you could still wear that white … Read more

Surprising things about Nature made vitamin C

October 17, 2022January 24, 2021
Surprising things about Nature made vitamin C

Vitamins are essential for our bodies. A balanced diet contains an adequate amount of vitamins. If there is any deficiency in our diet, we will … Read more

How to make Brown sugar: What are the benefits of Brown sugar

October 17, 2022January 24, 2021
How to make Brown sugar What are the benefits of Brown sugar

Brown sugar is a sweetener that contains sucrose. From banana bread – to our favorite chocolate cookies – brown sugar is an essential ingredient of … Read more

The pros and cons of a Macrobiotic diet plan

October 17, 2022January 22, 2021
The pros and cons of a Macrobiotic diet plan

People are getting health conscious with each passing day. Maybe it is because of the coronavirus pandemic that people have become incredibly conscious about their … Read more

How to beat depression: What are moderate depression symptoms

October 17, 2022January 19, 2021
How to beat depression What are moderate depression symptoms

Happiness comes from within. Your life events, the chemistry between the couples, and maybe your work makes you feel happy. But there are times when … Read more

Fix your sleeping schedule- Some easy ways to hit the day

October 17, 2022January 19, 2021
Fix your sleeping schedule- Some easy ways to hit the day

Consider this scenario: You are living in an age of information chaos. There is so much of information that you find it literally impossible to … Read more

Did you have a good sleep: Why good sleep is important

October 17, 2022January 18, 2021
Did you have a good sleep Why good sleep is important

Your puffed eyes in the morning will tell everybody that you haven’t slept well all night and it might make someone ask “Did you have … Read more

How to build a balanced keto diet with keto diet shakes

October 17, 2022January 18, 2021
How to build a balanced keto diet with keto diet shakes

One of the best activities that you can add to your daily routine is to crave some of your favorite food as your Keto diet. … Read more

10-minute Meditation to Boost your Health

October 17, 2022January 17, 2021
10 minute meditation

How just a 10-minute meditation everyday can improve your health significantly? Life is full of ups and downs. When the sailing is smooth, you hardly … Read more

How to lower your Lithium and Sodium intake?

October 17, 2022January 17, 2021
How to lower your Lithium and Sodium intake

Are you worried about your lithium and sodium intake? Let’s first discover what both these elements are all about. Lithium is a mood-stabilizing medicine. It … Read more

10 Components of a Healthy diet: Healthy living

October 17, 2022January 16, 2021
10 Components of a Healthy diet Healthy living

What do you consider healthy living? What are some components of a healthy life? Eating raw vegetables, fresh fruits, and living in the forest having … Read more

Heart health Apps that can help you stay Fit & Healthy

October 17, 2022January 16, 2021
Heart health Apps that can help you stay Fit & Healthy

It’s important that we start the New Year with perhaps the most important resolution: taking care of our health. It is high time that health … Read more

7 Tips to manage your Mental Health Issues

October 17, 2022January 15, 2021
7 Tips to manage your Mental Health Issues

People take mental health for granted. To be successful in your life, you must work to strengthen your mental health.   Listening to the same … Read more

Common facts and myths about Depression we need to stop believing

October 17, 2022January 15, 2021
Common facts and myths about Depression we need to stop believing

Depression is one of the most common diseases prevailing in American society. Nonetheless, many misconceptions and myths about depression persist. The stigma and the consequences … Read more

How Much Water Should You Drink While Taking Creatine?

October 17, 2022January 14, 2021
How much Sugar does Carrot have Want to keep Diabetes away, Eat Carrots

We all have heard or read that drinking at least 8 glasses of water is necessary for a healthy body. But what about when we’re … Read more

5 Great Foods to Add in Your Protein Shakes

October 17, 2022January 14, 2021
5 Great Foods to Add in Your Protein Shakes

Protein shakes have become every gym freak’s favorite these days. As delicious as they look, they’re great for building muscle and strength. The best thing … Read more

How can Social Media affect your Mental Health?

October 17, 2022January 14, 2021
How can Social Media affect your Mental Health

Facebook? Closed. Instagram? Closed. Twitter? Closed. YouTube? Closed. Snapchat? Closed. Hurrah! It’s time to consider taking a break on FACEBOOK. Why? Simply put, we are … Read more

What are Healthy Alternatives to Social Media?

October 17, 2022January 14, 2021
What are Healthy Alternatives to Social Media

When was the last time you had communicated with your loved ones? You hardly remember. Thanks to the negative effects of social media on communication … Read more

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