How much juice in one orange – Tips on juicing maximum orange juice

Oranges are the finest winter fruit. Some individuals begin their days with a glass of fresh orange juice. It is an excellent provider of vitamin C. From seed to pulp, this fruit benefits us in assorted ways. Citrus fruits are vitamin, mineral, and phytochemical powerhouses. These help to keep the skin looking young and your body healthy. Provide soluble fiber to help lower your cholesterol and keep your body healthy and youthful. Orange juice not only helps prevent heart disease but also helps prevent gallstones.

If you are thinking of making orange juice for yourself or your family, you might have a question: “how much juice in one orange”.

A single orange yields 1/3 cup (75 mL) orange juice. If you use a particularly large orange, you may get more juice; but, if you are juicing your orange by hand instead of using an electric juicer, you will obtain less juice. This makes four (4) tablespoons of juice, and one cup of fresh orange juice requires three oranges.

Thus, when a recipe asks for the juice of 1 orange, you will get about one-third cup of juice. As we previously said, the quantity of juice you receive each time may vary because juicing oranges is not an exact science!

This leads us to our next point, which will assist you in knowing the answer to your question “how much juice in one orange” and in producing your fresh orange juice. So, which orange varieties will provide the freshest juice?

Which Oranges Produce the Maximum Juice

If you want the maximum amount of fresh orange juice, you’ll need one of the finest oranges for juicing.


These oranges are in season from April through December. These are the oranges that are usually regarded as the standard for orange juice due to their size, juicy nature, and widespread availability. Valencia oranges may turn green on the exterior throughout the summer, but this is not a cause for concern. They are still ripe at this point; they just acquire the green hue to shield themselves from the light.

A Valencia orange yields at least 1/3 cup of orange juice, whereas navel oranges and other types provide closer to 1/4 cup.

If your recipe calls for orange juice, do not panic. Juice whatever oranges you have on hand and taste anything you are cooking. You may always add more if the situation warrants it.

Suggestions For Extracting the Maximum Juice From Your Orange

Warm it Up — You may be surprised to learn that cold fruit produces less juice. To get the most amount of juice from your oranges, gently warm them before juicing.

This is simple to accomplish! Simply roll your orange for a few seconds in your hands. Additionally, you may pierce the skin of the orange using a skewer and microwave it for approximately fifteen seconds. This technique of microwaving works somewhat better and may make things simpler when it comes to juicing.

Roll it around first- Before juicing, roll the orange on the cutting board or your countertop. A citrus fruit massage of sorts! It will make it much simpler to extract as much juice as possible from your orange since it will be less hard and inflexible.

Cut the orange into quarters — This is such a little change, but it makes a big impact, particularly if you’re manually squeezing your orange juice. Instead of having your oranges cut in half, quarter them. A quarter of orange is far simpler to fully squeeze and get all the juice from than a half.

Purchase an Electric Orange Juicer – While using a hand squeezer to make orange juice is OK, there is a limit to the amount of juice you can extract. With an electric juicer, you can extract double the juice in half the time. They’re also very simple to operate; just place your orange on the juicing cone, close the lid, and your juicer spins away, extracting your fresh orange juice to the maximum.

As we previously said, manual orange juicers do have their purpose. They rapidly juice oranges and may be a significant space-saving when compared to an electric juicer. Usually, a manual juicer does not take up valuable cabinet space in your kitchen, since they often fit neatly within a drawer. Additionally, you can often pick one up for about $10 – something that everyone enjoys. Particularly given that an electric juicer may cost upwards of $100!

How Many Oranges Make a Glass of Orange Juice?

Making a glass of orange juice requires somewhat more effort than juicing a single orange. Usually, a glass may be made with between 1-2 pounds of oranges, although this is dependent on the glass you’re filling! 250ml is our general guideline for a glass. It is suggested that you drink eight glasses of water each day, and each glass should contain 250ml, therefore this is a decent benchmark!

Using that as a guide, you’ll need about four oranges to produce a glass of orange juice (Keeping in mind that normally an orange gives you 75ml of juice).

However, this may vary! Prepare to use between three and six oranges if they are not the juiciest.


Is it possible to juice the whole orange?

Nobody likes to have things wasted, so if you’re looking to minimize your own, you may be happy to learn that you can juice the peel of your oranges! They are not as delicious as the fleshy portion of the orange, but they are nutrient-dense. Orange peel contains significant amounts of magnesium and potassium.

However, there are compounds in the orange peel that may irritate your stomach – so whether or not you choose to do this is entirely up to you. If you’re interested in reducing food waste and maximizing the nutritional value of your oranges, give it a try but proceed with care.

Is it necessary to peel the orange before juicing it?

We have already addressed this briefly above, but you do not have to peel your orange before juicing it. If you want to juice both the peel and the flesh of your orange, just quarter it and place it all in your juicer. If you prefer not to juice the skin, peel the orange before juicing. Simple and easy!

What are the orange peel’s health benefits?

Orange peel is very nutritious. Potassium, magnesium, vitamins B2, B6, C, and fiber are all present. These nutrients may help you maintain good heart and intestinal health, making orange peel an excellent all-around supplement. Orange peel also includes polyphenols, which you may be unfamiliar with. These polyphenols have been proven in studies to help prevent severe diseases such as type-2 diabetes and Alzheimer’s.

How many oranges can kill you?

While this is an intriguing topic, it is most certainly not something you should be concerned about occurring!

To die only from oranges, you would need to consume about 11,000 of them. 11,000! Your odds of succeeding are very slim, so don’t worry!


To summarise, one orange yield about 1/3 of a cup of juice, and it is around 75 mL or 5 tablespoons. However, if you’re following a recipe that doesn’t specify how much orange juice to use, you likely have some leeway. Simply sample along the way! And if you’re producing your orange juice, you’ll need about four oranges to create a 250ml glass.

This is all that you should know about juicing oranges. We hope you found this helpful, and if you have any more questions, please post them here and we’ll be happy to address them; if they’re good enough, we may even edit the article, or they may even get their article!

Leave a Comment