Looking at the favorite outfit you bought for your big day and wondering “How great it would be if you could still wear that white startling gown?”
You know what!! You can.
It looks hard to lose weight when you love food. Those mouth-watering, cheese dripping, sauce licking tasty burgers, sometimes you feel like they are calling you to have them.
But if we say that just by changing your eating habits a little bit you can make a big difference to your body, will you believe it? Well, it is true. You just need to implement a few small changes and you will start seeing results. Keep reading to know how you can look ravishing in that white gown again giving your taste buds a tastier taste than before, but this time healthier!
How to change eating habits to lose weight
The fears of eliminating (unhealthy) food from your diet make it difficult to follow a diet plan, which restricts your ability to lose weight. It may make sense that you have to sacrifice your wants to get what you need. But people often wonder, how they can actually change their eating habits without compromising on the taste and still lose weight. Well, the part known to many is that you have to sacrifice your favorite food items, workout regularly, and follow a strict diet. What is not known to many is that you don’t have to deprive yourself of all the luxuries of the world to get what you want and achieve your weight loss goals.
You should look for the following tips which will telltale you how to eat rather than reduce what you eat.
Slow down your mealtime
Slowing down your eating habit will help those who are always concerned about overeating. People often set a timer to stretch their eating time. By doing this your hormones will trigger the feeling that you’re stuffed. Practicing this habit regularly will result in preventing you from overeating ultimately.
Increase your sleep time
A study taken from Michigan University proves that just an hour more sleep can help you in losing 14 pounds over the period of one year to those who consume 25,000 calories per day. Other studies related to sleep states that if you lack in sleeping or you’re suffering from a sleep disorder, then you will experience an increase in your daily appetite and you find yourself eating more often. That’s why you should start saying goodnight to everyone an hour earlier from today.
Add vegetables to your meal
Having variety and colorful cuisine on your table makes you eat more often. Try adding vegetables to your table that will be an effective step towards the right eating habits. Fiber and water obtained from vegetables help in providing fewer calories. Just remember to have vegetables without any fat sources like butter or oil dressings.
Opt whole grains
Exchanging your white rice with brown rice, milk bread with bran, breakfast meals with oats and it will help you to fill up your stomach much faster leading to another effective weight loss strategy. You can have the same healthy carbohydrates in a packet made pizza crust, pasta, and English muffins.
Focus on your goal
Try hanging a slim and skinny outfit somewhere you can see it regularly. It will help in focusing on your goal. Be rational and make realistic choices, choose clothing that’s around three to four size small for you. Try out the size that can be achieved easily, when you reach your goal, make newer ones.
Change your pizza topping
Pizza doesn’t have to be a cheese flooding disaster. You can make your choices by replacing meat topping with vegetable ones and by minimizing the high-fat cheese portion. Whole wheat crust or thin crust can be used instead of deep pan pizza crust to avoid having extra calories in just a chop.
You can make as many choices as you want to come back in your shape. Adding green tea, tomato-based sauces, chewing gums, having low-calorie food can also help in achieving your goals quickly.
To feel a real difference in your body, make commitments, motivate yourself, and most importantly eat healthily.