Aging is natural, we can’t stop our body from growing. However, the types of food we consume define the way in aging better – inside and outside. If you really are what you eat – suffering health issues and aging side effects – then you should really look into what you are putting inside your body.
When it’s true that not a single food exists that revert your laugh lines and make you look like 22 again, but that does not mean you have to live with dull and wrinkly skin.
Have you seen your grandma’s plate? What healthy alternatives she had opted to keep herself active and healthy. So, how to eat like an old lady? Just by looking for healthy alternatives you can actually improve your immune system and boost your skin quality when your age is attempting to touch your 40s.
Sit back and read the article to make a list of some expert-approved ingredients that can help you regain those lost energies and the glow of your skin.
Extra Virgin Olive Oil
Many diseases that are associated with aging can be prevented through the consumption of extra virgin olive oil instead of regular oils. It helps in lowering blood pressure, prevent metabolic syndrome, and also is effective in combating cancers.
Olive oil has proven effects on your skin. Its anti-inflammatory properties protect your skin from sunburns. Plus, 73% of olive oil contains monounsaturated fats which increase firmness and elasticity in your skin.
When you get stressed out frequently, it starts affecting your skin and its visible reactions often appear on your face. Polyphenols in green tea protect collagen – the main protein in your skin – polyphenols may also help in reverting many other signs of aging.
According to a study, a group of women showed improvements when they were treated with green tea supplements and creams after sun damages. Additionally, over the course of 8 weeks, they had witnessed modest progressions in their skin elasticity.
Additionally, green tea is rich in antioxidants which fight against the free radicals that affect your metabolism and create health issues like diabetes, heart diseases, and inflammation.
Vegetables are nutria-rich and less in calories. Several vegetables are loaded with carotenoids such as carotene. These carotenes protect your skin from free radicals and sun radiations that often are the reason behind skin aging.
Some rich sources of carotenes are pumpkins, sweet potatoes, and carrots. Several vegetables are high in Vitamin C content which increases collagen production and performs high as antioxidants.
In one setting, when a group of people was served with 180 mg of vegetables containing Vitamin C for up to 4 weeks regularly, their skin showed 37% more antioxidant activities.
Vegetables with the highest amount of vitamin include bell peppers, leafy greens, broccoli, and tomatoes. In a study when over 700 Japanese women’s skins were measured w.r.t. elasticity and other skin qualities, the researchers found that women who eat more yellow and green vegetables have significantly fewer wrinkles.
A small-sized seed secures wonders inside it. Flaxseeds contain lignans, which reduce insulin and blood sugar levels, improves cholesterol, and decrease the risks of prostate and breast cancers, especially in women.
Flaxseeds are rich in omega-3 fatty acids, which help in preventing your skin from sun damages and wrinkles.
No matter what type of nut you choose, they all contain anti-aging properties. Nuts provide protection against inflammation, cholesterol issues, and help to build your immune system stronger.
Moreover, nuts are a rich source of micronutrients, fiber, and protein which help in purifying your blood and boosting your immunity.
Cocoa / Dark Chocolate
The dark chocolate antioxidant profile is much more powerful than blueberries, cranberries, and even acai berries.
Antioxidants present in dark chocolate are called flavanols, which are responsible to protect the skin from sun damages. However, flavanol content may vary among the different kinds of chocolate.
The rich amount of flavanol helps people in staying under the sun for a longer period of time without getting tan, than the people who have less or no amount of flavanol in their bodies. Plus, people with high flavanol levels experience healthy blood flow through the skin, improved hydration, and increased smoothness of their skin.
Health-conscious people have figured out the beneficial component of bone broth recently. Bone broth is made by cooking bones with poultry, meat, or fish for an extended period of time. When they are cooked together minerals and other nutrients are released that are beneficial for muscle and bone health.
One of the nutrients released from the broth is collagen which enhances the elasticity firmness, and moisture of your skin. A study supported the case where deep wrinkles were reduced on women with postmenopausal treatments who took collagen supplements with Vitamin C & E for up to 4 months.
Unfortunately, you cannot turn the clock back to regain the lost beauty of your body and skin but you surely can take foods from the list that can increase the quality of your life and help your skin to look younger than before. So next time when you go to the grocery, must add these ingredients to your basket, why? you need the answer now!