How to get rid of Double Chin – Causes and Treatments

Having a double chin may be a sign of obesity. It is a condition where a layer of fat is formed beneath the chin. It’s a common condition, and there is nothing to worry about it. But there are many people who don’t like having a double chin. They consider it as a sign of obesity or weight gain. 

Many people tend to get frustrated because of their double chin. They just want to get rid of it. But the question is: how to get rid of double chin?

A double chin is formed when a layer of fat is formed beneath the chin. With the passage of time, it becomes prominent. It may be normal to have a double chin if you are obese or overweight, but if you have a normal weight, you will surely want to get rid of your double chin.

Do remember that the double chin develops with the passage of time. It is often associated with the aging process, bad posture, and lack of physical activities. Whatever be the reason, if you want to lose your double chin, you can opt for some neck-related exercises that may help you achieve your goal. 

Reasons for having a Double Chin

Your double chin acts as a whistleblower for the changes that your body goes through. It is important to know the reasons that have contributed to the formation of double chin.

So, what causes a double chin?

  • Weaker neck muscles
  • Obesity
  • Genetic
  • Poor posture
  • Minimum physical activities
  • Aging
  • Excess fat
  • Facial structure
  • Thyroid

Although you don’t need to worry about double chin if it is a natural condition. But you do need to worry if it is because of excess fat. For this reason, you need to change your lifestyle, engage in different physical activities, and should limit yourself from consuming frequent meals. But if you are too sluggish to do all this, you can try cosmetic surgeries and skincare products and tools. How? Let’s discuss it in the next section of the article.

Do Skincare Products work?

Many skincare products are usually used to tighten your skin. You can use these products to cover up your double chin. You must be curious to know how to use them. Do remember that your neckline is a very delicate area and prone to sagginess and dryness.

If you want to use skincare products to get rid of your double chin, you can use:

  • Neck tightening creams
  • Beauty restorers
  • Beauty rollers  
  • Neckline toner & slimmer massagers
  • Face lifting Machines
  • Face Slimming straps
  • Face shapers

These cosmetic products may help restore your lost neckline, but they may also cause dryness, rashes, and allergies as well. Therefore, take the expert’s advice prior to use any product on your skin. Beauty experts may also guide you if beauty products help get rid of a double chin, or you need to opt for a surgery for your double chin. They may recommend you to consult a cosmetic surgeon in certain conditions.

Surgery for Double Chin

Cosmetic surgeons tend to practice quite a few procedures to remove double chin. They may opt for any one of the following procedures:

Face-lift: In a face-lift surgery, a patient is administered anesthesia. After it, the surgeon removes the saggy and loose fat around the neckline.

Liposuction: In liposculpting, the surgeon uses suction or a laser to remove fat from the neck and chin. This procedure does not affect the elasticity of the skin, but only removes the skin0

Neck-lift: In a neck-lift surgery, the surgeon removes extra skin via cervicoplasty. Otherwise, if the skin is not too saggy then the tightening neck muscle (platysmaplasty) procedure is applied to contour neck muscles.

You may experience swelling and bruising after any of these procedures for around 10 to 14 days. Smokers or individuals who tend to use anti-clotting drugs should avoid these procedures as they may experience intensive bleeding after any clinical surgery. But that doesn’t mean taking drugs can hinder your wish to get rid of your double chin. Here’s what you can do instead.

How to lose a Double Chin without any Surgery?

Other than going under the knife, you have some alternative options as well. It is better to engage yourself in some easy facial exercises that can help you lose your double chin. Facial exercises not only improve blood circulation but counteract wrinkles along with your jawline.

Let’s check out some of the most common exercises for double chin.

Double Chin Exercises

  • Warming up the muscle

Just like any other exercise, you need to warm up your facial muscles before engaging yourself in facial exercise. For this, you need your lower jaw to move to and fro side by side and then forward and backward. But they should be repeated smoothly for about 8 to 10 times.

  • Touch your nose

Many times, a double chin appears due to the weakness of hyoid muscles. To make these muscles stronger, you should stick your tongue out as far as you can and try to touch your nose with your tongue. Repeat the exercise five times while keeping your lips relaxed.

  • Resistance

For this exercise, put your fists right below your jawline and slowly move your lower jaw to your fists. With your lower jaw straining resist your muscles while pushing the fists up to create resistance. 

  • Chewing gum

Chewing gum is one of the easiest double chin removal exercises. When you chew the gum, you put your muscles in a continuous circular motion that regulates the blood and helps the fat to dissolve. Do remember that chewing a gum continuously may strain your muscles.

  • Doo dee

In this exercise, you just have to make vowel sounds (A, E, I, O, U) with a more stretching posture. It helps your lip, chin, and jawline to tighten up and gives your face a nice lift.

  • Smile

Whilst a smile makes your appearance more attractive, it also helps you stretch your face muscles.

Final Words

As mentioned earlier, having a double chin is not a major concern. It is a common condition that is prevalent. If you want to get rid of your double chin, you can opt for surgeries mentioned in this article. But a better option to address this issue is to engage yourself in different neck-related exercises.

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