McChicken calories and Nutrition Facts

We all know the secret behind the unhealthy preparation of fast foods, yet we can’t resist any of them when the craving strikes its peak. But the ingredients in them possess quite an opposite reputation, such as chicken. That is generally the reason why fast foods are most enjoyed.

For the same reason, when giant fast-food chains build tempting menus, they usually put chicken-containing recipes first rather than ground beef or any other product.

Premium Bacon Ranch Salad with Grilled Chicken

Source: insider.com

If you’re looking for something healthy at McDonald’s, we recommend you drool over the chicken menu. But whether they are healthy or not, you need to count on McChicken calories, grilled chicken, nuggets, and other chicken burger nutritional values available at the McDonald’s counter.

Here are five McDonald’s chicken choices that you can opt for as a healthier choice, starting from the least to max calorie content.

Premium Bacon Ranch Salad with Grilled Chicken

  • Calories – 230
  • Sodium – 700 mg
  • Fat – 8 g
  • Cholesterol – 85 mg

Premium Southwest Salad with Grilled Chicken

  • Calories – 290
  • Sodium – 680 mg
  • Fat – 8 g
  • Cholesterol – 70 mg

Premium Grilled Chicken Classic Sandwiches

  • Calories – 350
  • Sodium – 820 mg
  • Fat – 9 g
  • Cholesterol – 65 mg

McChicken

  • Calories – 370
  • Sodium – 650 mg
  • Fat – 17 g
  • Cholesterol – 40 mg

Buffalo Ranch McChicken

  • Calories – 370
  • Sodium – 850 mg
  • Fat – 17 g
  • Cholesterol – 40 mg

Effects of consuming high cholesterol food items

Your health depends on the healthier choice you make, especially when it comes to your diet. Healthier food will help you to keep away the bad effects of eating calorie-dense food items. Fast foods are not only savory but full of sugar, fat, and many other ingredients that can harm your health in many ways.

cholesterol food items

Source: healthline.com

But one can rely on McDonald’s chicken choices instead of focusing the menu on pork or beef, which becomes high in unhealthy fat when prepared. With McChicken consumption, you can actually have all the required nutrition through lean meat without compromising on your diet.

Therefore, you can enjoy the burger by making healthier choices at McDonald’s as they are low in fat and calories. Also, the ingredients McChicken contains can be found in your kitchen easily. So, if you want to try it at home while keeping your healthy diet in mind, you can make McChicken in just a few steps.

Let’s find out what’s inside McChicken.

What is the process for McChicken?

The recipe

Ingredients:

  • Eggs – 2
  • Whole Wheat Flour – 1 cup
  • Panko – 1 cup
  • Salt – 1 tbsp.
  • Black Pepper – 1 tbsp.
  • Garlic Powder – 2 tbsp.
  • Cayenne Pepper – 2 tbsp.
  • Paprika – 2 tbsp.
  • Boneless chicken breast – 4 pcs.
  • Hamburger buns-2-8
  • Butter – to spread
  • Romaine lettuce – to assemble

Steps towards deliciousness

To prepare egg wash, whisk eggs with salt and pepper in a pie dish. In a bowl, prepare the mixture of flour, garlic powder, panko, paprika, cayenne, pepper, and salt. Mix them until they are well combined. Cut thin slices out of the chicken breast, put a saucepan on a medium flame, and pour some olive oil on it. Coat the chicken slice in egg wash and place it in the mixture of flour and pepper, and place it on the saucepan.

Cook the chicken until it gets brown on both sides. Place the buns in the pan after applying some butter on them with a low flame to give them a crispy texture. Wash the lettuce and assemble your homemade McChicken burger.

McChicken calories

Source: breakthroughptli.com

You can see that no harsh chemicals or ingredients containing potentially harmful elements were used to create such a healthier McChicken burger. The accurate quantity of ingredients will provide the same number of McChicken calories and nutrition that you may get at McDonald’s. Try the recipe at home and enjoy the greater taste of appreciation as well.

What are your thoughts on McChicken calories?

While opting for the healthy choices at McDonald’s, you may need to know McChicken’s calorie content when you can not compromise on your diet.

Leave a Comment