The pros and cons of a Macrobiotic diet plan

People are getting health conscious with each passing day. Maybe it is because of the coronavirus pandemic that people have become incredibly conscious about their health and environment.

People are searching for diet plans online, because they want to lead a healthy life. After all, health is wealth. 

Today we will discuss about the macrobiotic diet plans.

Macro is a Greek word, that means ‘large’, and biotic means ‘life’. This kind of diet is predominantly based on a vegetarian lifestyle, and is used to ensure the longevity of life.

A macrobiotic diet plan – not only – enhances the physical health, but also effects your soul positively. Many practitioners who follow this diet, tend to have positive energy, and enjoy the benefits of nature in a better way.

What you should avoid and what can you have?

The macrobiotic diet is all about balancing your life activities according to nature. Therefore, it is important to look for the ingredients which you can consume, and which you can avoid. After all, it’s the matter of your health.  

Have Avoid
Whole grains   Fruits
Soups Meat, eggs, dairy products
Vegetables Seeds & nuts
Beans Fish
Certain oils Sweet

Whole grains and beans include soybeans, rice, and barley. If you are following a macrobiotic diet plan, they will make up to almost 50% of your diet. That’s half the portion of your diet.

A macrobiotic diet provides you with proteins, and nutrients. You can also add certain oils – such as soya bean oil, sunflower oil, to your salads to get extra energy and vitality.

As mentioned above, the macrobiotic diet is based on vegetables, hence, you can consume vegetables in raw form, or baked. Some of the individuals, who follow the macrobiotic diet plan, recommend that you should avoid having potatoes, peppers, eggplants, and zucchini.

Pros and cons of the macrobiotic diet

If you’re following the macrobiotic diet plan, you should know about the advantages and disadvantages associated with macrobiotic diet.

Let’s discuss the pros and cons of macrobiotic diet.


The macrobiotic diet contains no sugar, fat, and is exclusive of all kinds of processed and canned foods. It is rich in healthy nutrients and fiber, thanks mainly to vegetables, whole grains, and oils, making it a smart choice. It boosts your metabolism which helps your digestion system work properly.

As the experts suggest, the anti-inflammatory properties of this diet, provide protection against chronic diseases, and slow down the aging process.


Since the diet is completely meat-free, it lacks the essential nutrients which can be gained through dairy products such as Vitamin B12, Protein, Iron, Magnesium – and most importantly – Calcium. That is why, orthopedic patients and patients with disabilities, may have negative effects of macrobiotic diet plan on their bodies.

The advantages outweigh the disadvantages of macrobiotic diet. It’s better to opt for it, and be healthy.

Leave a Comment