Vitamins are essential for our bodies. A balanced diet contains an adequate amount of vitamins. If there is any deficiency in our diet, we will feel the effects in our body.
In this article, we will primarily discuss about the importance of nature made Vitamin C, or the vitamins that can be obtained from natural ingredients. Vitamin C is also referred to as Ascorbic Acid.
Vitamin C can be easily found in many vegetables and fruits. It is known for effecting positively on your skin, immune system, and connecting your damaged tissues.
It is essential to know that our body doesn’t produce Vitamin C on itself, that is why it is necessary to take vitamin C on regular basis to cater to the requirements of our body.
Vitamin C deficiency can produce symptoms including infections, scurvy, anemia, bleeding gums, bruising, delay in wound healing, etc.
To avoid natural Vitamin C deficiency, one can consume different fruits and vegetables. It is recommended that you should take approx. 90 milligrams of Vitamin C daily.
Further in this article, you will get information about some of the best food you can take to have natural Vitamin C.
Some best foods for vitamin c
Office of Dietary supplements recommends the following in-take requirement of Vitamin C for an adult:
- Males – 90 mg
- Females – 75 mg
- Females (when pregnant) – 85 mg
- Females (when breastfeeding) – 120 mg
- Above all, if any of the adults smoke, they should add an extra 35 mg of Vitamin C to their diet.
Many professionals believe that – to address skin and hair problems – there is nothing better than increasing a nature made Vitamin C diet in your everyday routine. Because it does wonders to your body.
Here are super stuffed Vitamin C foods you must have on your table:
Oranges: One of the most common fruit that is rich in Vitamin C is oranges. Although it’s a seasonal fruit, but you can preserve the orange juice to use it later. One large orange contains 97.5 mg of Vitamin C and fulfills almost 108.8% more of your daily in-take requirements.
Blackcurrants: 56 grams (1cup) of the blackcurrants contains 101 mg of Vitamin C. Studies prove that adding foods that are rich in Vitamin C can prevent chronic diseases, neurodegenerative diseases, and cancer.
Pineapple Chunks: Pineapple juice and its chunks are rich and full of minerals. A cup of pineapple chunks, or a glass of pineapple juice contains 78.9 mg of Vitamin C. As Pineapple is low in calories, it is healthy and holds an impressive nutritious profile.
Kiwis: Vitamin C in kiwi – the fruit – helps in reducing oxidative levels, improves the immune system, and lowers the cholesterol level in your body. A medium kiwi contains 71 mg of natural Vitamin C. Eating two or three kiwis in a day will be enough for the next 28 days.
Sweet Yellow Peppers: Vitamin C in sweet yellow peppers is important for your eyes, and prevents your eyes from glaucoma. A half-cup of yellow pepper contains 37 mg of Vitamin C which is double the amount of Vitamin C present in the green pepper.
Vitamin C regular intake can be effective, and brings drastic positive changes in your body. Keep adding natural Vitamin C in your diet, and keep living a healthy life.