Looking at Victoria’s Secret supermodels, one wonders about the secret behind their glamorous, zero figure. Nonetheless, to keep up with their fit figure, they have to follow intense diet plans and a tiresome fitness regimen.
Throughout these years, Victoria’s Secret models have been sharing secrets about their workout routines and diet plans. These details led to a diet routine, famously known as Victoria’s Secret model diet.
The article will revolve around what the diet is all about, how to follow it, and if it works to attain your desired weight loss goals or not.
What is a Victoria Secret Model Diet?
Most diet plans must be followed throughout to obtain results according to your goal. However, in Victoria’s secret diet, there are no such rules or guidelines that you need to adhere to.
The VS diet plan includes avoiding refined sugar, carbs, and processed foods. Whereas, fruits, healthy fats, and vegetables are the main source of nutrition.
A Victoria secret diet is rich in protein and good fats and low in carbohydrates. The calorie count for the day must be limited to 1300 cal.
Anyone following a VS diet must have lean beef, chicken, or fish with each meal. If not meat then the equivalent amount of calories should be consumed through eggs (approx.. 3).
Moreover, limiting food intake to a particular time of the day and following intermittent fasting is also a way to follow one of the versions of a VS diet. Along with it, physical exercise like yoga, boxing, hiking, Pilates, indoor cycling, and other activities to increase body metabolism and help indigestion.
Foods to eat and resist
In the Victoria secret model diet, no specific food list is considered to be followed or avoided. You just need to adhere to some basic guidelines.
To eat:
VS models follow a diet regime that is nutria-dense and is based on whole foods such as fruits, whole grains, vegetables, healthy fats, and protein.
Advisable whole foods include:
- Fruits: apples, berries, peaches, oranges, plums, and pears
- Whole grains: brown rice, couscous, oats, quinoa
- Vegetables: cauliflower, carrots, broccoli, tomatoes, squash, asparagus
- Nuts: pistachios, walnuts, almonds, macadamia nuts, cashews
- Legumes: lentils, beans, chickpeas
- Proteins: seafood, eggs, lean cuts (fish, chicken, meat)
- Seeds: pumpkin seeds, chia seeds, flax seeds, hemp seeds
- Healthy fats: olive oil, coconut oil, avocados
Many VS models stated that they did not cut the entire food from their daily routine, but they limited themselves from consuming certain foods. As mentioned earlier, Victoria’s Secret model diet generally does not involve processed foods and added sugar. It also encourages to eliminate alcohol and eating foods containing starch, carbs, and fruits with high sugar like mango and sapodilla
To pass:
- Refined grains: tortillas, bread, white pasta varieties, and rice
- Sugar: brown sugar, honey, maple syrup, table sugar
- Starchy vegetables: corn, peas, potatoes, sweet potatoes
- Alcohol: Spirits, wine, beer, cocktails
- Processed foods: pretzels, baked goods, chips, cookies, fast foods, candies
- High sugar fruits: grapes, bananas, pineapple, mango
Exercises to keep
Pair Victoria’s secret model diet with regular exercise or any physical activity to remain on track.
Models often exercise three to five times a week with an intense workout that lasts for sixty minutes and sometimes more. Activities that are included in exercises are:
- Pilates
- Yoga
- Jogging
- Barre
- Swimming
- Strength training
- Boxing
- Zumba
- Power walking
This workout requires intense energy. You can select one or two from the recommended exercises and try them out by making your custom workout routine.
However, no such guidelines are suggested and noted that you should stick to your workout. It’s best when you can take out time for your workout and remain consistent.
How does Victoria’s Secret Model Diet work in Weight Loss?
Victoria’s Secret model diet entails no research specifically, but studies state that following certain components of the diet can be supportive in your weight loss journey.
Studies say that consuming more protein than carbs makes you feel fuller for a longer period than usual, which helps in improving your appetite and controlling your hunger.
Similarly, vegetables and fruits that are rich in fiber promote weight loss for which they maintain your hunger by enhancing the feeling of fullness.
Foods variations like nuts, whole grains, legumes also entail weight loss.
Other than foods, maintaining a physical routine through exercises plays an essential part in your weight and fat loss journey. Increasing physical activities keep your body maintained and helps you in toning your body more easily.
Some versions that include intermittent fasting, are beneficial as well in reducing body fat and have shown proven results in weight loss.
Gains from Victoria Secret Model Diet
The Victoria secret model diet encourages consuming foods that are full of fiber, protein, and are rich in nutrients. When you limit yourself from eating processed foods and added sugary foods, your body produces a strong shield against chronic diseases like liver problems, depression, cancer, and heart diseases.
Added sugar restriction prevents your body from type 2 diabetes, kidney issues, heart diseases, and obesity.
Moreover, the plan involves intensive work out that encourages reducing body fat. Besides, being physically active will help you in minimizing the risks of chronic diseases and in extending your life quality as well.
The diet is not strict in any of its rules. So, if you are seeking a plan with flexible guidelines for weight loss, then it could be your last choice which delivers everything you demand.
Possible Drawbacks
The biggest challenge of the victoria’s Secret model diet is that the diet does not provide any strategies, rules, or guidelines to follow. Although, due to the multiple variations of the diet, it can easily be accustomed for every need – but difficult to follow for those who demand structured plans for their weight loss process.
Additionally, several varieties allow 1300 cal. for a day that does not suit everyone and can be a bit daunting for many. Keeping in mind the diversified hosts and factors like gender, weight, age, weight, height, and activity level. The range of calorie intake allowed could be the reason for many other side effects such as nausea, fatigue, constipation, and frequent hunger.
These drawbacks encourage dieticians to look at the Victoria secret model diet as a non-realistic and unattainable weight loss plan for many other people.
Take away
The Victoria secret model diet is planned to impersonate the eating patterns of models of Victoria secret. The plan encourages healthy lifestyle patterns by avoiding unhealthy, fatty, and sugary foods. However, it is subjected to weight loss only without having certain guidelines for a specific age group, gender, or BMI score.
The diet may attract people who want flexible diet regimes but you need to remain consistent when the goals are higher. For this reason, people who need structured plans – Victoria’s secret model diet contains no attraction for them.