As people grow, they become more vulnerable to the health concerns that they tend to neglect throughout their lives. Many people have certain fears that they relate to – fear of losing someone, fear of suffering from a chronic disease, such as heart disease or an unexpected stroke. Many people get to know dangers related to their health (especially heart), way after they have actually affected their daily routines.
The big question is: how can we lead a healthier life? What food causes heart disease? And what are the steps that one can follow to keep the heart disease at bay?
8 Steps to prevent heart diseases
You can avoid many heart diseases by following these simple steps and enjoy a healthy lifestyle.
- Control high blood pressure
Blood pressure plays a vital role in increasing the risk of heart attack. Regardless of gender, high blood pressure contributes massively in heart diseases. To maintain a healthy heart – controlling your blood pressure can actually make a big difference.
- Lose weight
Your ideal body mass index (BMI) should be less than 25. It may seem unrealistic to many, but if you want to lower the risk of heart attack – losing the weight should be your first priority. For this, you can add multiple healthy diets along with the medication.
- Exercise more
You may feel exhausted or short of breath sometimes whenever you opt to exercise. The fact is that keeping a regular exercise regime can help you lower your blood pressure, thereby you can keep a check on your weight loss regime.
That doesn’t mean that you push yourself up and do 30 rounds of lunges or squats (of course it will be riskier for you), You can walk around your neighborhood especially after dinner for at least 30 minutes.
- Smoking really kills
Yes, the statement you just read above is true. Smoking increases the risk of getting a heart attack. Because, it thickens your blood, creating a plague in the arteries, thus blocking blood circulation through your heart.
By avoiding smoking, you allow the blood to circulate through arteries cleansing your heart vessels and lessening the risk of heart failure.
- Treat Diabetes
Your blood glucose also contributes to thickening your blood. You have to maintain your blood sugar level to avoid blockage of the blood vessels that may hinder smooth circulation.
- Avoid alcohol
The only reason for using alcohol is that it releases stress. Consuming too much alcohol can increase the risk of stroke. Many research studies have concluded that consuming alcohol once a day actually helps in lowering your heart risks, but if you do it twice – it may hamper your heart’s health.
- Visit cardiologist for atrial fibrillation
Atrial fibrillationis a form of irregular heartbeat that causes blood clots in your heart. Through the blood vessels, these clots travel to the brain. If you feel short of breath and exhaustion mainly when you go to bed, then consult your cardiologist for the treatment of atrial fibrillation to get it treated at once. Delaying the treatment, the symptoms can elevate the risk of getting heart disease.
- Identify and treat the symptoms at once
Many people tend to neglect the symptoms of the stroke knowingly – thinking whether they are real or just a routine glitch. If you need a suggestion in this regard, take this – “Don’t wait for something big to happen that turns your life upside down”.
Most people know that consuming a high-calorie diet can increase the rate of heart disease, but none of them want to quit smoking, change diet, or even exercise until things get worse. According to CDC, in the United States, an individual loses his life due to heart stroke every 36 seconds.
Check out the list of food items that can cause heart disease.
What food causes heart diseases?
According to the FDA, people consume 10% of the calories in their daily diet in the form of sugar. But the actual number of calories consumed in diet is quite high.
If you want to avoid a heart stroke, you must avoid the following food items.
- French Fries
- Baked food items
- Ice cream
- Soda drinks (even diet sodas)
- Deli meats
- Fried Chicken
- High fructose corn syrup
- Fruit juices
- Chinese takeout
- White bread
- Jarred sauces
- Potato chips
- Coffee creamer
- Blended coffees
- Frozen meals
- Bacon and sausages
- Restaurant soups
- Plain Rice
- Vegetable juices
In order to prevent heart disease, it’s not a bad idea to talk to your physician, and stay clear against your ambiguities regarding your heart health.
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