Why is Ginger good for you? Benefits of adding Raw Ginger to your Daily Diet?

Why is ginger good for you? This is a question that you might think of often, and in seeking answers for it, you have come to the right place.

Ginger holds countless benefits and has been used in traditional homeopathic and Ayurvedic medicines for a long time. But a comprehensive research is still needed to ascertain the true benefits of ginger in different kinds of medicines. Several research studies have concluded that consuming ginger on a daily basis is quite effective for your health.

In this article, we will provide you with all the information about why is ginger good for you?

Why should you consume ginger?

Ginger is often called a superfood, why? Because this tiny powerful root is packed with numerous benefits. Some of them are listed below.

Stimulates Digestion


If you are suffering from an ulcer or any digestive issues, you must know that you can use ginger to get rid of all your problems. It comes packed with powerful healing properties. Functional dyspepsia is a term that is used to refer to issues of upper abdominal discomforts such as acid reflux that slows down the digestive system. 

Ginger triggers the digestive process in your abdomen and increases motility. A study has concluded that consuming 1200 mg ginger capsules with your standard meal stimulates the digestive process in the stomach, thus providing much-needed relief for patients suffering from constipation and heartburn.

Lowers Blood Pressure


Consuming highly processed food may lead to hypertension. If hypertension is left unaddressed then it becomes the reason for arterial damage, affects the brain, eyes, heart, and kidneys, as concluded by a study.

It’s time to bid farewell to your drugs that have side effects. Use ginger to cure your ailments naturally?

Consuming a ginger in your meals regularly helps in containing your blood pressure. It stimulates a vasodilator that ensures steady blood circulation through your blood vessels, thus helping you maintain normal blood pressure.

According to USDA, every 100-gram ginger piece contains about 415 mg of potassium that plays a vital role in lowering blood pressure.

Reduces Inflammation


 Inflammation is a natural response of your body to protect you from sickness, but when it exceeds the limit and becomes chronic, it’s quite damaging. However, researchers have come up with the theory that chronic inflammation is the reason behind cancer, heart diseases, and autoimmune disorders.

The active components in raw ginger such as paradol, shogaol, and gingerol act as anti-inflammatory agents against chronic inflammation that may upset you because of your poor diet or if you are less active. Ginger offers a natural remedy that helps you fight against chronic inflammation, and reduces the risk of diseases associated with it.

Reduces Nausea


You should not take nausea lightly. No matter what’s the reason – including but not limited to motion sickness, post-surgery effects, pregnancy, morning sickness, chemotherapy, nausea is not something that anybody would want to experience.

Adding ginger to address nausea-related symptoms is clinically proven. After surgeries or continuous traveling, some people may feel sick. The good news is that the researchers have found ginger effective in curing nausea.

In a study related to nausea effects on children and adults, ginger was found prominently effective in chemotherapy and other related treatments.

Reduces Menstrual Pains


Almost every woman knows how enervating menstrual cramps can be. There are several over-the-counter (OTC) and prescribed pain killer drugs that can be used to address the suffering. But as a natural remedy, ginger stands out from all these artificial drugs.

In menstrual cramps (dysmenorrhea), women often suffer from back and abdominal pain. To treat the problem naturally, women should use ginger instead of any OTC drug.

How to use Ginger in your Diet?


Now you know some of the benefits that ginger provides, but you must know how to incorporate ginger into your daily diet plan. Ginger has a bit of spicy and peppery taste that you may not like. But you should take it as a medicine for all the problems mentioned above.

  • Ginger Chew: Ginger chews are a sort of candies that have a slightly mild taste. You can include these chews in your diets instead of corn syrup
  • Ginger Capsules: The easiest way to incorporate ginger in your diet is to use ginger capsules. The ginger powder is packed in the capsules so it can be easily taken as a supplement. If you don’t want to consume raw ginger, you can use these capsules instead  
  • Ginger Tea: If you want to have ginger tea after your standard meal, you just have to slice small ginger evenly and add them into a cup of water. Bring this ginger water to a boil. Add a teaspoon of honey and drink it. If you want, you can add a few drops of lemon juice to your serving. It’s a great remedy against heartburn and burps
  • Ginger Oil: You can use ginger oil to massage your stiff muscles. It’s got a soothing effect

With its long-lasting effects, you can ginger to your advantage. It helps you control your blood pressure and inflammation. It is also an effective remedy for nausea.

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